Sounded ID: 9781662146640
ISBN: 9781662146640
Publication Date: October 11, 2020
Publisher: Author's Republic
Language: English
Author Name: Amy C Parker
Narrator Name: Donna L Deguzman
Do you feel like eating whenever you feel stressed, sad or even angry?
Do you often turn to food for comfort or eat when you are bored?
Do your emotions trigger you to eat?
If you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions.
I used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn’t help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, ...
Do you feel like eating whenever you feel stressed, sad or even angry?
Do you often turn to food for comfort or eat when you are bored?
Do your emotions trigger you to eat?
If you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions.
I used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn’t help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from.
In this book, you will learn about:
What emotional eating is.
The difference between emotional eating and physical hunger.
Triggers and causes of emotional eating.
Ways to overcome emotional eating.
Tips to start following mindful eating.
This book is your essential guide to overcome emotional eating within no time.
# | Title | Duration |
---|---|---|
1. | 3 Eating Through Emotion Opening Credit |
0 mins 20 secs |
2. | 00 Emotional Eating - 15-Minute Checkpoint |
17 mins 41 secs |
3. | 01 Emotional Eating - Introduction |
18 mins 05 secs |
4. | 02 Emotional Eating - Emotional Eating Disorder |
12 mins 32 secs |
5. | 03 Emotional Eating - Conscious Eating & Binge Eating |
9 mins 11 secs |
6. | 04 Emotional Eating - Emotional Eater |
16 mins 18 secs |
7. | 05 Emotional Eating - How Do You Know If You Are Hungry |
0 mins 51 secs |
8. | 06 Emotional Eating - How to Tame Emotional Eating Habits |
1 mins 01 secs |
9. | 07 Emotional Eating - When to Seek Professional Help |
1 mins 28 secs |
10. | 08 Emotional Eating - Causes of Emotional Eating |
10 mins 56 secs |
11. | 09 Emotional Eating - Emotional Eating and Its Role in Obesity |
3 mins 27 secs |
12. | 10 Emotional Eating - Depression & Eating Disorders |
14 mins 22 secs |
13. | 11 Emotional Eating - How to Overcome Emotional Eating |
33 mins 25 secs |
14. | 12 Emotional Eating - Your Relationship with Food |
3 mins 00 secs |
15. | 13 Emotional Eating - The Action You Can Take |
8 mins 55 secs |
16. | 14 Emotional Eating - Participate In Another Activity |
2 mins 25 secs |
17. | 15 Emotional Eating - How Emotional Eating Sabotages Weight Loss Efforts |
8 mins 51 secs |
18. | 16 Emotional Eating - Reduce Isolation |
5 mins 30 secs |
19. | 17 Emotional Eating - Put an End to Emotional Eating |
4 mins 30 secs |
20. | 18 Emotional Eating - How to Slow Down Emotional Eating |
8 mins 53 secs |
21. | 19 Emotional Eating - Learn How to Control Emotional Eating |
3 mins 31 secs |
22. | 20 Emotional Eating - Overcome Emotional Eating Habits |
5 mins 31 secs |
23. | 21 Emotional Eating - The Importance of Therapy in Overcoming an Eating Disorder |
3 mins 01 secs |
24. | 22 Emotional Eating - Eating Disorders |
9 mins 19 secs |
25. | 23 Emotional Eating - Causes of the Malfunction |
3 mins 19 secs |
26. | 24 Emotional Eating - Eating Disorder Treatment |
7 mins 20 secs |
27. | 25 Emotional Eating - Benefits of Healthy Eating |
4 mins 20 secs |
28. | 26 Emotional Eating - The Difference Between Bulimia & Anorexia |
16 mins 18 secs |
29. | 27 Emotional Eating - Break the Cycle |
3 mins 33 secs |
30. | 28 Emotional Eating - Conclusion |
9 mins 32 secs |
31. | 3 Eating Through Emotion Closing Credit |
0 mins 32 secs |
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