Eating Through Emotion - How to Eat Responsibly, Control Eating Habits and Reduce Weight Quickly with No Dieting

Eating Through Emotion - How to Eat Responsibly, Control Eating Habits and Reduce Weight Quickly with No Dieting by Amy C Parker Audiobook
Buy now for $7.99
Product Info

Sounded ID: 9781662146640

ISBN: 9781662146640

Publication Date: October 11, 2020

Publisher: Author's Republic

Language: English

Author Name: Amy C Parker

Narrator Name: Donna L Deguzman

Studio Narrated Audiobook 4 hrs 12 mins | HEALTH and FITNESS | Diet and Nutrition

Eating Through Emotion - How to Eat Responsibly, Control Eating Habits and Reduce Weight Quickly with No Dieting

Author
Amy C Parker
Publisher
Author's Republic
Narrator
Donna L Deguzman

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Do you feel like eating whenever you feel stressed, sad or even angry?
Do you often turn to food for comfort or eat when you are bored?
Do your emotions trigger you to eat?
If you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions.
I used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn’t help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, ...

Do you feel like eating whenever you feel stressed, sad or even angry?
Do you often turn to food for comfort or eat when you are bored?
Do your emotions trigger you to eat?
If you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions.
I used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn’t help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from.
In this book, you will learn about:
What emotional eating is.
The difference between emotional eating and physical hunger.
Triggers and causes of emotional eating.
Ways to overcome emotional eating.
Tips to start following mindful eating.
This book is your essential guide to overcome emotional eating within no time.

Chapters

# Title Duration
1. 3 Eating Through Emotion Opening Credit

0 mins 20 secs

2. 00 Emotional Eating - 15-Minute Checkpoint

17 mins 41 secs

3. 01 Emotional Eating - Introduction

18 mins 05 secs

4. 02 Emotional Eating - Emotional Eating Disorder

12 mins 32 secs

5. 03 Emotional Eating - Conscious Eating & Binge Eating

9 mins 11 secs

6. 04 Emotional Eating - Emotional Eater

16 mins 18 secs

7. 05 Emotional Eating - How Do You Know If You Are Hungry

0 mins 51 secs

8. 06 Emotional Eating - How to Tame Emotional Eating Habits

1 mins 01 secs

9. 07 Emotional Eating - When to Seek Professional Help

1 mins 28 secs

10. 08 Emotional Eating - Causes of Emotional Eating

10 mins 56 secs

11. 09 Emotional Eating - Emotional Eating and Its Role in Obesity

3 mins 27 secs

12. 10 Emotional Eating - Depression & Eating Disorders

14 mins 22 secs

13. 11 Emotional Eating - How to Overcome Emotional Eating

33 mins 25 secs

14. 12 Emotional Eating - Your Relationship with Food

3 mins 00 secs

15. 13 Emotional Eating - The Action You Can Take

8 mins 55 secs

16. 14 Emotional Eating - Participate In Another Activity

2 mins 25 secs

17. 15 Emotional Eating - How Emotional Eating Sabotages Weight Loss Efforts

8 mins 51 secs

18. 16 Emotional Eating - Reduce Isolation

5 mins 30 secs

19. 17 Emotional Eating - Put an End to Emotional Eating

4 mins 30 secs

20. 18 Emotional Eating - How to Slow Down Emotional Eating

8 mins 53 secs

21. 19 Emotional Eating - Learn How to Control Emotional Eating

3 mins 31 secs

22. 20 Emotional Eating - Overcome Emotional Eating Habits

5 mins 31 secs

23. 21 Emotional Eating - The Importance of Therapy in Overcoming an Eating Disorder

3 mins 01 secs

24. 22 Emotional Eating - Eating Disorders

9 mins 19 secs

25. 23 Emotional Eating - Causes of the Malfunction

3 mins 19 secs

26. 24 Emotional Eating - Eating Disorder Treatment

7 mins 20 secs

27. 25 Emotional Eating - Benefits of Healthy Eating

4 mins 20 secs

28. 26 Emotional Eating - The Difference Between Bulimia & Anorexia

16 mins 18 secs

29. 27 Emotional Eating - Break the Cycle

3 mins 33 secs

30. 28 Emotional Eating - Conclusion

9 mins 32 secs

31. 3 Eating Through Emotion Closing Credit

0 mins 32 secs

Similar Titles

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready