8 hrs 41 mins | HEALTH and FITNESS | Diet and NutritionAge Less and Be Well. What you know about health is all about to change. We are built to thrive wired to be well, born to heal, but even with the best medical practices, we still have dis-ease that becomes disease. How on earth did we get so disconnected? Best selling author Andi Lew, takes you on a holistic health journey like no other, with her 8th title and 28 years experience teaching wellness. This ultimate wellness guide explains true health and the difference between prevention, cure and early detection.
| # | Title | Duration |
|---|---|---|
| 1. | 01-Opening Credits |
0 mins 12 secs |
| 2. | 02-Back Cover |
1 mins 32 secs |
| 3. | 03-About the Author |
7 mins 17 secs |
| 4. | 04-Introduction |
27 mins 01 secs |
| 5. | 05-Chapter 1 Everything is connected |
1 hr 16 mins |
| 6. | 06-Chapter 2 Your wellness response |
49 mins 37 secs |
| 7. | 07-Chapter 3 Your spine is the window to your health Part 1 |
1 hr 10 mins |
| 8. | 08-Chapter 3 Your spine is the window to your health Part 2 |
28 mins 52 secs |
| 9. | 09-Chapter 4 Nutrition is key and assimilation is crucial Part 1 |
1 hr 07 mins |
| 10. | 10-Chapter 4 Nutrition is key and assimilation is crucial Part 2 |
30 mins 31 secs |
| 11. | 11-Chapter 5 Side effects are still effects |
1 hr 02 mins |
| 12. | 12-Chapter 6 How well are you recharging |
43 mins 58 secs |
| 13. | 13-Chapter 7 Perception is everything! |
50 mins 05 secs |
| 14. | 14-Disclaimer |
1 mins 13 secs |
| 15. | 15-Closing Credits |
0 mins 12 secs |
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