40 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationZen meditation is an ancient form of meditation that can be traced back to the Tang dynasty of the 7th century. It is a way of life − a combination of mental and physical disciplines that helps you to find inner peace and live the highest quality of life.
This book will help you understand Zen and enjoy the benefits of Zen meditation. By reading the book, you'll learn:
• Why practice Zen meditation
• The principles of Zen
• A step-by-step guide to practicing Zen meditation
• Tips for beginners
• How to incorporate Zen into your daily life
and much more!
Zen meditation is an ancient form of meditation that can be traced back to the Tang dynasty of the 7th century. It is a way of life − a combination of mental and physical disciplines that helps you to find inner peace and live the highest quality of life.
This book will help you understand Zen and enjoy the benefits of Zen meditation. By reading the book, you'll learn:
• Why practice Zen meditation
• The principles of Zen
• A step-by-step guide to practicing Zen meditation
• Tips for beginners
• How to incorporate Zen into your daily life
and much more!
If you want to live a calm life, realize inner peace, and make the most of your mental capabilities, embrace Zen meditation today.
Download your copy of Zen Meditation now!
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits (1) |
0 mins 15 secs |
| 2. | Chapter 1 (2) |
5 mins 30 secs |
| 3. | Chapter 2 (2) |
5 mins 11 secs |
| 4. | Chapter 3 (1) |
11 mins 25 secs |
| 5. | Chapter 4 (1) |
5 mins 45 secs |
| 6. | Chapter 5 (1) |
7 mins 42 secs |
| 7. | Conclusion (3) |
0 mins 38 secs |
| 8. | Closing Credits (2) |
0 mins 26 secs |
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