Sounded ID: 9781662197970
ISBN: 9781662197970
Publication Date: June 11, 2021
Publisher: Relexa
Language: English
Author Name: Kelsey Krahn
Narrator Name: Ron Porter
Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way.
When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment.
Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical. A regular mindful eating practice may relieve feelings of anxiety and stress, and may redu...
Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way.
When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment.
Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical. A regular mindful eating practice may relieve feelings of anxiety and stress, and may reduce the urge to overeat.
Starting your mindfulness eating journey with us is as simple as following these easy steps:
Find a comfortable space where you can relax and concentrate without any interruptions or distractions.
Put your headphones on, close your eyes. Enjoy our daily meditations and experience a healthier you.
# | Title | Duration |
---|---|---|
1. | Opening Track. Meditative Mindful Eating Techniques |
0 mins 20 secs |
2. | The Guide to Meditative Mindful Eating Techniques |
2 mins 52 secs |
3. | Morning Meditation: Self-attunement to Healthy Eating Day. |
5 mins 25 secs |
4. | Mindful Drinking Water |
6 mins 51 secs |
5. | Self-attunement to Mindful Eating Before Start your Meal |
5 mins 34 secs |
6. | Eating a Fruit Mindfully |
5 mins 31 secs |
7. | Mindful Feelings after Eating |
2 mins 55 secs |
8. | Preparing Tea |
3 mins 23 secs |
9. | A Mindful Cup of Tea: Drinking Tea |
6 mins 00 secs |
10. | Choosing Your Meal Mindfully |
6 mins 53 secs |
11. | Self-attunement to Mindful Cooking. |
8 mins 17 secs |
12. | Evening Meditation: my Day with Mindful Eating. |
5 mins 20 secs |
13. | Closing Track. Meditative Mindful Eating Techniques |
0 mins 19 secs |
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