Meditation to Relieve Stress and Anxiety

Meditation to Relieve Stress and Anxiety by James David Rockefeller Audiobook
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Product Info

Sounded ID: 9781518991431

ISBN: 9781518991431

Publication Date: January 31, 2018

Publisher: Author's Republic

Language: English

Author Name: James David Rockefeller

Narrator Name: Tony Ackland

Studio Narrated Audiobook 26 mins | BODY, MIND and SPIRIT | Mindfulness and Meditation

Meditation to Relieve Stress and Anxiety

Publisher
Author's Republic
Narrator
Tony Ackland

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Are you always stressed? Is the daily grind driving you nuts? Do you constantly feel a heaviness and dull pain in your head? Do you feel as if there is a heavy burden on your shoulders all the time? Do you get up in the morning after a long night's sleep without feeling like you have slept at all? If this is how you have been feeling, it is time to try meditation. During ancient times, meditation was used for attaining enlightenment and salvation. But lately, it has become an excellent tool in combating stress and anxiety. Even the scientific community has now accepted meditation as a way to r...

Are you always stressed? Is the daily grind driving you nuts? Do you constantly feel a heaviness and dull pain in your head? Do you feel as if there is a heavy burden on your shoulders all the time? Do you get up in the morning after a long night's sleep without feeling like you have slept at all? If this is how you have been feeling, it is time to try meditation. During ancient times, meditation was used for attaining enlightenment and salvation. But lately, it has become an excellent tool in combating stress and anxiety. Even the scientific community has now accepted meditation as a way to reduce stress and improve your overall health. In fact, mindfulness meditation has been incorporated into cognitive therapy to relieve depression and anxiety. It has been found that meditation strengthens your immune system. It decreases pain and is an excellent way to combat chronic pain. It has also been found to reduce inflammation at the cellular level. With meditation, you feel happier and more joyous. It increases positive emotions and decreases depression. It reduces stress and anxiety and is an excellent tool to reduce those negative thoughts and attitudes ingrained within you. If you want to improve your social life, try meditating. Meditation can be done in a group to improve your connection with other people. Even if you do it as a solitary activity, it improves the way you connect with others you meet in your daily life. It makes you more sensitive to the feelings of others. You become more compassionate, and meditation improves your overall emotional intelligence. You will definitely feel less lonely, even when you are alone. After reading about all these benefits of meditation, you are surely ready to get started with this very useful and helpful habit. This guide is there to help you along the way, so you can make meditation a part of your everyday life. Okay, let's get started with meditating.

Chapters

# Title Duration
1. Meditationopeningcredits

0 mins 09 secs

2. Meditationintroduction

3 mins 37 secs

3. MeditationChapter1

1 mins 09 secs

4. MeditationChapter2

2 mins 31 secs

5. MeditationChapter3

4 mins 16 secs

6. MeditationChapter4

2 mins 42 secs

7. MeditationChapter5

2 mins 26 secs

8. MeditationChapter6

1 mins 35 secs

9. MeditationChapter7

2 mins 12 secs

10. MeditationConclusion

2 mins 28 secs

11. Meditationclosingcredits

0 mins 18 secs

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