Cognitive Behavioral Therapy Made Simple : Highly Effective Tips and Techniques to Retrain your Brain, Overcome Depression, Anxiety and Negative Thoughts.

Cognitive Behavioral Therapy Made Simple : Highly Effective Tips and Techniques to Retrain your Brain, Overcome Depression, Anxiety and Negative Thoughts. by Elisse Moore Audiobook
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Product Info

Sounded ID: 9781518901041

ISBN: 9781518901041

Publication Date: December 29, 2019

Publisher: Author's Republic

Language: English

Author Name: Elisse Moore

Narrator Name: Carly Stevens

Studio Narrated Audiobook 3 hrs 8 mins | BODY, MIND and SPIRIT | Mindfulness and Meditation

Cognitive Behavioral Therapy Made Simple : Highly Effective Tips and Techniques to Retrain your Brain, Overcome Depression, Anxiety and Negative Thoughts.

Author
Elisse Moore
Publisher
Author's Republic
Narrator
Carly Stevens

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Learn to manage your anxiety and depression with simple, effective strategies used in Cognitive Behavioral Therapy.
A proven form of psychotherapy, Cognitive Behavioral Therapy (CBT), is often the first line of defense against common issues like depression and anxiety. But before you seek treatment, you should understand what it is and how it can help you.
Cognitive Behavioral Therapy Made Simple offers a straightforward explanation and analysis to help you in your decision-making process to help you achieve maximum success.
The benefits of this therapy are vast.
Inside th...

Learn to manage your anxiety and depression with simple, effective strategies used in Cognitive Behavioral Therapy.
A proven form of psychotherapy, Cognitive Behavioral Therapy (CBT), is often the first line of defense against common issues like depression and anxiety. But before you seek treatment, you should understand what it is and how it can help you.
Cognitive Behavioral Therapy Made Simple offers a straightforward explanation and analysis to help you in your decision-making process to help you achieve maximum success.
The benefits of this therapy are vast.
Inside this book, you’ll learn:
• How CBT can help you
• Strategies to help you identify negative thoughts
• How to set realistic goals for yourself
• Practical explanations of CBT principles
• Anger management strategies
• And more!
For anyone who has ever endured the pain of depression or ever found themselves overwhelmed by stress and anxiety, CBT can be life changing. If you seek to overcome challenges and improve your overall wellbeing, this guide can help you get there.
If freedom from intrusive thoughts, negative self-talk, and constant worrying is what you’re after, this guide is a must-have tool to help you achieve inner peace.

Chapters

# Title Duration
1. CBTOPENING

0 mins 16 secs

2. CBTDISCLAIMER

0 mins 27 secs

3. CBTINTRO

5 mins 03 secs

4. CBTCHAPTER1

39 mins 30 secs

5. CBTCHAPTER2

11 mins 48 secs

6. CBTCHAPTER3

13 mins 42 secs

7. CBTCHAPTER4

24 mins 40 secs

8. CBTCHAPTER5

21 mins 55 secs

9. CBTCHAPTER6

10 mins 50 secs

10. CBTCHAPTER7

12 mins 15 secs

11. CBTCHAPTER8

19 mins 11 secs

12. CBTCHAPTER9

8 mins 58 secs

13. CBTCHAPTER10

9 mins 41 secs

14. CBTCHAPTER111

3 mins 22 secs

15. CBTCONCLUSION

1 mins 41 secs

16. CBTCLOSING2

0 mins 03 secs

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