Meditation: Complete Mindfulness Practices to Overcome Stress and Anxiety

Meditation: Complete Mindfulness Practices to Overcome Stress and Anxiety by Patricia Black Audiobook
Buy now for $10.99
Product Info

Sounded ID: 9781662102479

ISBN: 9781662102479

Publication Date: April 04, 2020

Publisher: Author's Republic

Language: English

Author Name: Patricia Black

Narrator Name: Lee Junior

Studio Narrated Audiobook 3 hrs 6 mins | BODY, MIND and SPIRIT | Mindfulness and Meditation

Meditation: Complete Mindfulness Practices to Overcome Stress and Anxiety

Publisher
Author's Republic
Narrator
Lee Junior

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.
Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long term, meditators are better able to understand how the mind works and how to work with the...

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.
Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long term, meditators are better able to understand how the mind works and how to work with their minds.
Here it is what you will find inside this book:
WHAT IS MEDITATION?
TYPES OF MEDITATION
HOW TO MEDITATE
MEDITATION IS NOT WHAT YOU THINK
PREPARING FOR MEDITATION
MINDFULNESS
MEDITATION FOR SLEEP
EASY MINDFULNESS PRACTICES
FREE YOUR BREATH FREE YOUR MIND
REGULATE YOUR BREATH
EVERYDAY WAYS TO PRACTICE MEDITATION

This book covers all these, and much more.
So what are you waiting for?
Scroll up, click on "Buy Now with 1-Click."

Chapters

# Title Duration
1. Opening Credits

0 mins 16 secs

2. Introduction

1 mins 55 secs

3. 1- What Is Meditation

12 mins 07 secs

4. 2- Types Of Meditation

6 mins 43 secs

5. 3- How To Meditate

26 mins 09 secs

6. 4- 7 Ways Meditation Can Actually Change The Brain

8 mins 56 secs

7. 5- Meditation Is Not What You Think For It Is Beyond Thinking

21 mins 04 secs

8. 6- Preparing For Meditation

14 mins 11 secs

9. 7- Mindfulness

6 mins 24 secs

10. 8- Easy Mindfulness Practices

4 mins 23 secs

11. 9- Train Your Brain With Meditation

26 mins 37 secs

12. 10-Free Your Breath Free Your Mind

12 mins 02 secs

13. 11-Regulate Your Breath

17 mins 34 secs

14. 12- Lengthen Your Meditation Time

13 mins 29 secs

15. 13- Mindfulness Meditation may Help Smokers Quit

3 mins 26 secs

16. 14- Meditation For Sleep

6 mins 06 secs

17. 15-Everyday Ways To Practice Meditation

2 mins 59 secs

18. Closing Creditsb

0 mins 21 secs

Similar Titles

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready