3 hrs 6 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationMeditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.
Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long term, meditators are better able to understand how the mind works and how to work with the...
Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.
Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long term, meditators are better able to understand how the mind works and how to work with their minds.
Here it is what you will find inside this book:
WHAT IS MEDITATION?
TYPES OF MEDITATION
HOW TO MEDITATE
MEDITATION IS NOT WHAT YOU THINK
PREPARING FOR MEDITATION
MINDFULNESS
MEDITATION FOR SLEEP
EASY MINDFULNESS PRACTICES
FREE YOUR BREATH FREE YOUR MIND
REGULATE YOUR BREATH
EVERYDAY WAYS TO PRACTICE MEDITATION
This book covers all these, and much more.
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Scroll up, click on "Buy Now with 1-Click."
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits |
0 mins 16 secs |
| 2. | Introduction |
1 mins 55 secs |
| 3. | 1- What Is Meditation |
12 mins 07 secs |
| 4. | 2- Types Of Meditation |
6 mins 43 secs |
| 5. | 3- How To Meditate |
26 mins 09 secs |
| 6. | 4- 7 Ways Meditation Can Actually Change The Brain |
8 mins 56 secs |
| 7. | 5- Meditation Is Not What You Think For It Is Beyond Thinking |
21 mins 04 secs |
| 8. | 6- Preparing For Meditation |
14 mins 11 secs |
| 9. | 7- Mindfulness |
6 mins 24 secs |
| 10. | 8- Easy Mindfulness Practices |
4 mins 23 secs |
| 11. | 9- Train Your Brain With Meditation |
26 mins 37 secs |
| 12. | 10-Free Your Breath Free Your Mind |
12 mins 02 secs |
| 13. | 11-Regulate Your Breath |
17 mins 34 secs |
| 14. | 12- Lengthen Your Meditation Time |
13 mins 29 secs |
| 15. | 13- Mindfulness Meditation may Help Smokers Quit |
3 mins 26 secs |
| 16. | 14- Meditation For Sleep |
6 mins 06 secs |
| 17. | 15-Everyday Ways To Practice Meditation |
2 mins 59 secs |
| 18. | Closing Creditsb |
0 mins 21 secs |
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