2 hrs 25 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationThis is a book about you, a book about your nearest friend or enemy, but a little more. This is a book about where it all started, and where it has been all going. This is a book about how you feel, and why you are feeling just that way. This is a book about you, me and all those others that have been continuously shaping up our unbearably bitter and undeniably sweet stories. This is a book about life, and maybe a little more. This is a book to decode life. This is Utopia.
| # | Title | Duration |
|---|---|---|
| 1. | 01 Opening Credits |
0 mins 15 secs |
| 2. | 03 Preface |
4 mins 59 secs |
| 3. | 04 Self |
0 mins 40 secs |
| 4. | 05 What is Self |
1 mins 56 secs |
| 5. | 06 Pictures |
3 mins 24 secs |
| 6. | 07 Further Reading |
0 mins 16 secs |
| 7. | 08 Else |
0 mins 49 secs |
| 8. | 09 What is Else |
2 mins 48 secs |
| 9. | 10 Pictures |
4 mins 36 secs |
| 10. | 11 Further Reading |
0 mins 17 secs |
| 11. | 12 Desire |
0 mins 22 secs |
| 12. | 13 What is Desire |
1 mins 16 secs |
| 13. | 14 Pictures |
4 mins 40 secs |
| 14. | 15 Further Reading |
0 mins 17 secs |
| 15. | 16 Faith |
1 mins 34 secs |
| 16. | 17 What is Faith |
2 mins 01 secs |
| 17. | 18 Pictures |
5 mins 16 secs |
| 18. | 19 Further Reading |
0 mins 18 secs |
| 19. | 20 Peace |
0 mins 50 secs |
| 20. | 21 What is Peace |
1 mins 53 secs |
| 21. | 22 Pictures |
4 mins 01 secs |
| 22. | 23 Further Reading |
0 mins 18 secs |
| 23. | 24 Release |
1 mins 41 secs |
| 24. | 25 What is Release |
2 mins 25 secs |
| 25. | 26 Pictures |
5 mins 51 secs |
| 26. | 27 Further Reading |
0 mins 18 secs |
| 27. | 28 Pleasure |
1 mins 22 secs |
| 28. | 29 What is Pleasure |
3 mins 39 secs |
| 29. | 30 Pictures |
6 mins 37 secs |
| 30. | 31 Further Reading |
0 mins 18 secs |
| 31. | 32 Energy |
1 mins 42 secs |
| 32. | 33 What is Energy |
1 mins 59 secs |
| 33. | 34 Pictures |
6 mins 05 secs |
| 34. | 35 Further Reading |
0 mins 18 secs |
| 35. | 36 Connection |
1 mins 22 secs |
| 36. | 37 What is Connection |
2 mins 41 secs |
| 37. | 38 Pictures |
4 mins 49 secs |
| 38. | 39 Further Reading |
0 mins 22 secs |
| 39. | 40 Growth |
1 mins 48 secs |
| 40. | 41 What is Growth |
2 mins 18 secs |
| 41. | 42 Pictures |
4 mins 39 secs |
| 42. | 43 Further Reading |
0 mins 22 secs |
| 43. | 44 Challenge |
1 mins 48 secs |
| 44. | 45 What is Challenge |
3 mins 41 secs |
| 45. | 46 Pictures |
3 mins 39 secs |
| 46. | 47 Further Reading |
0 mins 17 secs |
| 47. | 48 Observation |
1 mins 38 secs |
| 48. | 49 What is Observation |
1 mins 32 secs |
| 49. | 50 Pictures |
5 mins 01 secs |
| 50. | 51 Further Reading |
0 mins 22 secs |
| 51. | 52 Exposure |
1 mins 20 secs |
| 52. | 53 What is Exposure |
1 mins 34 secs |
| 53. | 54 Pictures |
3 mins 37 secs |
| 54. | 55 Further Reading |
0 mins 21 secs |
| 55. | 56 Repetition |
1 mins 22 secs |
| 56. | 57 What is Repetition |
3 mins 15 secs |
| 57. | 58 Pictures |
3 mins 56 secs |
| 58. | 59 Further Reading |
0 mins 20 secs |
| 59. | 60 Utopia |
3 mins 11 secs |
| 60. | 61 What is Utopia |
1 mins 10 secs |
| 61. | 62 Pictures |
3 mins 22 secs |
| 62. | 63 Further Reading |
0 mins 20 secs |
| 63. | 64 Conclusion |
1 mins 40 secs |
| 64. | 65 Reference List |
3 mins 21 secs |
| 65. | 66 Closing Credits |
0 mins 22 secs |
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