The Power of Mindfulness, clear your mind and become stress free. Discover how to live in the moment everyday. An introduction to meditation practices. Every mindful beginner needs

The Power of Mindfulness, clear your mind and become stress free. Discover how to live in the moment everyday. An introduction to meditation practices. Every mindful beginner needs by Frank Steven Audiobook
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Product Info

Sounded ID: 9781662124730

ISBN: 9781662124730

Publication Date: January 04, 2020

Publisher: Author's Republic

Language: English

Author Name: Frank Steven

Narrator Name: Amenda Logan

Studio Narrated Audiobook 3 hrs 48 mins | BODY, MIND and SPIRIT | Mindfulness and Meditation

The Power of Mindfulness, clear your mind and become stress free. Discover how to live in the moment everyday. An introduction to meditation practices. Every mindful beginner needs

Author
Frank Steven
Publisher
Author's Republic
Narrator
Amenda Logan

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Do you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling your thoughts and anxieties? Then you need to keep reading…
An analysis published by JAMA Internal Medicine found there was significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses...

Do you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling your thoughts and anxieties? Then you need to keep reading…
An analysis published by JAMA Internal Medicine found there was significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses.
In Mindfulness Meditation, you’ll discover:
• Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful!)
• Essential tips everyone must know to succeed at mindfulness meditation.
• The fifty-two mental formations you must be aware of to truly understand yourself.
• Mind-altering brain exercises to cater to all levels of experience.
• The secret to attaining mindfulness of perception and eliminating all unnecessary suffering.
• Expert answers to all your burning questions about mindfulness meditation.
• Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Learn how to unleash your inner strength and cope with any illness or disorder!)
As a FREE bonus, you’ll also receive a chapter from The Mindful Path to Self-Compassion, because we truly believe that when self-acceptance is coupled with mindfulness, you have all you need to release yourself from any emotional and mental burden.
If you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, then you should listen to this audiobook!

Chapters

# Title Duration
1. Opening Credits - Mindfulness _ Meditation

0 mins 15 secs

2. Introduction

5 mins 01 secs

3. Chapter 1:- What is Mindfulness Meditation?

38 mins 04 secs

4. Chapter 2:- Getting Started with Mindfulness Meditation

19 mins 14 secs

5. Chapter 3:- Breathing and Relaxation Exercises

35 mins 06 secs

6. Chapter 4:- Mindfulness Meditation Exercises

1 hr 02 mins

7. Chapter 5:- Healing Mindfulness Meditation Exercises

38 mins 24 secs

8. Conclusion

3 mins 24 secs

9. Bonus - Self-Compassion - Chapter 1

23 mins 51 secs

10. Closing Credits - Mindfulness _ Meditation

0 mins 20 secs

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