Sounded ID: 9781662136115
ISBN: 9781662136115
Publication Date: July 31, 2020
Publisher: Harmony Academy
Language: English
Author Name: Harmony Academy
Narrator Name: Harmony Academy
Want to fall asleep fast, experience deep sleep, and wake up energized?
Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.
In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.
Mindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep.
The Harmony Academy the experts ...
Want to fall asleep fast, experience deep sleep, and wake up energized?
Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.
In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.
Mindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep.
The Harmony Academy the experts behind the best Meditation audiobooks on the market, have combined years of mindfulness research with a soothing voice and background sounds that will help you:
• Learn how to fall asleep fast every night.
• Experience deep, healing sleep.
• Remove unconscious barriers to sleep.
• Learn how to trigger the brain’s natural “relaxation response”.
• Soothe the nervous system.
• Quiet the mind.
• Wake up energized.
- And much, much more.
Experience the best sleep of your life tonight!
Buy your copy of “Sleep Better Meditation” by “Harmony Academy” NOW!
# | Title | Duration |
---|---|---|
1. | Opening Credits - Sleep Better Meditation |
0 mins 20 secs |
2. | Author Notes 1 |
2 mins 05 secs |
3. | Chapter 1 - Sleep Better Meditation |
18 mins 15 secs |
4. | Chapter 2 - Sleep Better Meditation |
16 mins 20 secs |
5. | Author Notes 2 |
1 mins 06 secs |
6. | Chapter 3 - Sleep Better Meditation |
13 mins 34 secs |
7. | Chapter 4 - Sleep Better Meditation |
12 mins 37 secs |
8. | Author Notes 3 |
1 mins 39 secs |
9. | Closing Credits - Sleep Better Meditation |
0 mins 21 secs |
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