Sounded ID: 9798823485753
ISBN: 9798823485753
Publication Date: October 06, 2023
Publisher: Author's Republic
Language: English
Author Name: Vera Trine
Narrator Name: Kat Bohn
This is an abridged version. Sleep ABC Affirmations offers guided sleep visualizations and sleep affirmations for performing artists, business entrepreneurs, and content creators. It is a comprehensive guidebook that helps you relax your body and mind with simple and effective techniques, beginning with a healthy sleep routine. Unwind with this easy step-by-step approach to stretching and breathing exercises. Once you are physically prepared for bed, listen to guided sleep affirmations and visualizations, designed to help you relax while encouraging positive thinking patterns.
The self-af...
This is an abridged version. Sleep ABC Affirmations offers guided sleep visualizations and sleep affirmations for performing artists, business entrepreneurs, and content creators. It is a comprehensive guidebook that helps you relax your body and mind with simple and effective techniques, beginning with a healthy sleep routine. Unwind with this easy step-by-step approach to stretching and breathing exercises. Once you are physically prepared for bed, listen to guided sleep affirmations and visualizations, designed to help you relax while encouraging positive thinking patterns.
The self-affirmations included in each section can work wonders for your subconscious mind, instilling confidence, fortitude, and a sense of calmness. Each journey is designed as a guided visualization before sleep, so you can visualize your ideal outcome. Whether you want to be a more motivating content creator, a more effective performing artist, or a wealthy business entrepreneur, Sleep ABC Affirmations builds a foundation for success by instilling a peaceful and confident mindset.
Sleep ABC Affirmations is an ultimate guide that can revolutionize your sleep routine and make you wake up feeling rejuvenated and refreshed every day. So why wait? Start your journey towards better sleep, productivity, and success with Sleep ABC Affirmations today!
# | Title | Duration |
---|---|---|
1. | 00 Sleep ABCs - Opening Credits |
0 mins 22 secs |
2. | 01 Sleep ABCs - Introduction |
6 mins 25 secs |
3. | 02 Sleep ABCs - What I Aim To Achieve |
4 mins 19 secs |
4. | 03 Sleep ABCs - Unwinding Before Bedtime ABRIDGED |
5 mins 47 secs |
5. | 04 Sleep ABCs - Stretching Exercises Before Bedtime |
10 mins 48 secs |
6. | 05 Sleep ABCs - Breathing Exercises Before Bedtime |
0 mins 52 secs |
7. | 06 Sleep ABCs - Deep Breathing |
2 mins 18 secs |
8. | 07 Sleep ABCs - Box Breathing |
1 mins 30 secs |
9. | 08 Sleep ABCs - Extended Exhale Breathing |
1 mins 25 secs |
10. | 09 Sleep ABCs - Alternate Nasal Breathing |
2 mins 45 secs |
11. | 10 Sleep ABCs - Relaxing in the Bed |
3 mins 50 secs |
12. | 11 Sleep ABCs - Bedtime Affirmations ABRIDGED |
5 mins 28 secs |
13. | 12 Sleep ABCs - Performing Artists Journey |
1 mins 08 secs |
14. | 13 Sleep ABCs - Performing Artists Reflection of the Day |
3 mins 32 secs |
15. | 14 Sleep ABCs - A Visualization Session Preparing for a Live Performance |
21 mins 26 secs |
16. | 15 Sleep ABCs - Performing Artist Self Affirmations ABRIDGED |
45 mins 51 secs |
17. | 16 Sleep ABCs - Business Entrepreneurs Journey |
1 mins 17 secs |
18. | 17 Sleep ABCs - B Reflection of the Day |
3 mins 34 secs |
19. | 18 Sleep ABCs - B Visualization Session Preparing for a Business Meeting |
12 mins 38 secs |
20. | 19 Sleep ABCs - Business Self Affirmations ABRIDGED |
45 mins 19 secs |
21. | 20 Sleep ABCs - Content Creators Journey |
1 mins 29 secs |
22. | 21 Sleep ABCs - C Reflection of the Day |
2 mins 57 secs |
23. | 22 Sleep ABCs - C Visualization Session Preparing for Content Creation |
5 mins 40 secs |
24. | 23 Sleep ABCs - C Visualizing Habitual Content Creation |
4 mins 15 secs |
25. | 24 Sleep ABCs - Content Creator Self Affirmations ABRIDGED |
45 mins 09 secs |
26. | 25 Sleep ABCs - Conclusion |
0 mins 50 secs |
27. | 26 Sleep ABCs - Closing Credits |
0 mins 21 secs |
$11.99
$23.99
$7.99
$5.99
$17.99
$17.99
$11.99
$6.99
$5.99
$4.99
$10.99