Sleep ABC Affirmations

Sleep ABC Affirmations by Vera Trine Audiobook
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Product Info

Sounded ID: 9798823485753

ISBN: 9798823485753

Publication Date: October 06, 2023

Publisher: Author's Republic

Language: English

Author Name: Vera Trine

Narrator Name: Kat Bohn

Studio Narrated Audiobook 4 hrs 5 mins | BODY, MIND and SPIRIT | Mindfulness and Meditation

Sleep ABC Affirmations

Author
Vera Trine
Publisher
Author's Republic
Narrator
Kat Bohn

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

This is an abridged version. Sleep ABC Affirmations offers guided sleep visualizations and sleep affirmations for performing artists, business entrepreneurs, and content creators. It is a comprehensive guidebook that helps you relax your body and mind with simple and effective techniques, beginning with a healthy sleep routine. Unwind with this easy step-by-step approach to stretching and breathing exercises. Once you are physically prepared for bed, listen to guided sleep affirmations and visualizations, designed to help you relax while encouraging positive thinking patterns.
The self-af...

This is an abridged version. Sleep ABC Affirmations offers guided sleep visualizations and sleep affirmations for performing artists, business entrepreneurs, and content creators. It is a comprehensive guidebook that helps you relax your body and mind with simple and effective techniques, beginning with a healthy sleep routine. Unwind with this easy step-by-step approach to stretching and breathing exercises. Once you are physically prepared for bed, listen to guided sleep affirmations and visualizations, designed to help you relax while encouraging positive thinking patterns.
The self-affirmations included in each section can work wonders for your subconscious mind, instilling confidence, fortitude, and a sense of calmness. Each journey is designed as a guided visualization before sleep, so you can visualize your ideal outcome. Whether you want to be a more motivating content creator, a more effective performing artist, or a wealthy business entrepreneur, Sleep ABC Affirmations builds a foundation for success by instilling a peaceful and confident mindset.
Sleep ABC Affirmations is an ultimate guide that can revolutionize your sleep routine and make you wake up feeling rejuvenated and refreshed every day. So why wait? Start your journey towards better sleep, productivity, and success with Sleep ABC Affirmations today!

Chapters

# Title Duration
1. 00 Sleep ABCs - Opening Credits

0 mins 22 secs

2. 01 Sleep ABCs - Introduction

6 mins 25 secs

3. 02 Sleep ABCs - What I Aim To Achieve

4 mins 19 secs

4. 03 Sleep ABCs - Unwinding Before Bedtime ABRIDGED

5 mins 47 secs

5. 04 Sleep ABCs - Stretching Exercises Before Bedtime

10 mins 48 secs

6. 05 Sleep ABCs - Breathing Exercises Before Bedtime

0 mins 52 secs

7. 06 Sleep ABCs - Deep Breathing

2 mins 18 secs

8. 07 Sleep ABCs - Box Breathing

1 mins 30 secs

9. 08 Sleep ABCs - Extended Exhale Breathing

1 mins 25 secs

10. 09 Sleep ABCs - Alternate Nasal Breathing

2 mins 45 secs

11. 10 Sleep ABCs - Relaxing in the Bed

3 mins 50 secs

12. 11 Sleep ABCs - Bedtime Affirmations ABRIDGED

5 mins 28 secs

13. 12 Sleep ABCs - Performing Artists Journey

1 mins 08 secs

14. 13 Sleep ABCs - Performing Artists Reflection of the Day

3 mins 32 secs

15. 14 Sleep ABCs - A Visualization Session Preparing for a Live Performance

21 mins 26 secs

16. 15 Sleep ABCs - Performing Artist Self Affirmations ABRIDGED

45 mins 51 secs

17. 16 Sleep ABCs - Business Entrepreneurs Journey

1 mins 17 secs

18. 17 Sleep ABCs - B Reflection of the Day

3 mins 34 secs

19. 18 Sleep ABCs - B Visualization Session Preparing for a Business Meeting

12 mins 38 secs

20. 19 Sleep ABCs - Business Self Affirmations ABRIDGED

45 mins 19 secs

21. 20 Sleep ABCs - Content Creators Journey

1 mins 29 secs

22. 21 Sleep ABCs - C Reflection of the Day

2 mins 57 secs

23. 22 Sleep ABCs - C Visualization Session Preparing for Content Creation

5 mins 40 secs

24. 23 Sleep ABCs - C Visualizing Habitual Content Creation

4 mins 15 secs

25. 24 Sleep ABCs - Content Creator Self Affirmations ABRIDGED

45 mins 09 secs

26. 25 Sleep ABCs - Conclusion

0 mins 50 secs

27. 26 Sleep ABCs - Closing Credits

0 mins 21 secs

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