36 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationRelax Through Meditation Bundle, 2 in 1 Bundle: Practical Meditation and How to Relax
Meditation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well aware of meditation art and its advantages. Nowadays, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle and attitude. Meditation is basically a simple process of conscious relaxation. It is a combination of processes and postures, which involves the human brain to achieve a state of plea...
Relax Through Meditation Bundle, 2 in 1 Bundle: Practical Meditation and How to Relax
Meditation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well aware of meditation art and its advantages. Nowadays, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle and attitude. Meditation is basically a simple process of conscious relaxation. It is a combination of processes and postures, which involves the human brain to achieve a state of pleasure and tranquility. Numerous health specialists revealed that patients of stress and anxiety do not need drugs for curing purposes. They can easily overcome such problems by bringing into play any of the best suitable meditation techniques. Mantras on the other hand are incantation or invocation repeated out loud or in meditation in order to bring about a prescribed effect like the calming of the mind. It is a tool that is used to free the mind from all negative states.
This bundle will teach you how to use meditation to achieve the ultimate form of relaxation. It will teach you all the meditation techniques and performing facts. It will also teach you about mantras and how it can help you get a clear and calm mindset that promotes awareness.
This 2 in 1 bundle includes the following audiobooks:
1. Practical Meditation: The Ultimate Guide to Life Mantras and Meditation, Learn How to Use Mantras and Affirmations to Get the Right Mindset and Achieve Self-Healing
2. How to Relax: The Essential Guide on How to Use Meditation Techniques for Absolute Relaxation. Learn Meditation Exercises to Relieve Stress and Anxiety and Achieve Internal Peace
Get your copy of Relax Through Meditation 2 in 1 Bundle today!
| # | Title | Duration |
|---|---|---|
| 1. | Relax Through Meditation Bundle opening |
0 mins 18 secs |
| 2. | 1 opening track |
0 mins 23 secs |
| 3. | 2 introduction track |
0 mins 42 secs |
| 4. | 3 Chapter 1 |
0 mins 57 secs |
| 5. | 4 Chapter 2 |
1 mins 12 secs |
| 6. | 5 Chapter 3 |
1 mins 04 secs |
| 7. | 6 Chapter 4 |
1 mins 23 secs |
| 8. | 7 Chapter 5 |
1 mins 27 secs |
| 9. | 8 CHapter 6 |
1 mins 13 secs |
| 10. | 9 Chapter 7 |
1 mins 05 secs |
| 11. | 10 Chapter 8 |
1 mins 08 secs |
| 12. | 11 Chapter 9 |
1 mins 40 secs |
| 13. | 12 conclusion track |
2 mins 29 secs |
| 14. | 13 closing track |
0 mins 23 secs |
| 15. | 14 opening |
0 mins 22 secs |
| 16. | 15 Introduction |
4 mins 21 secs |
| 17. | 16 Chap 1 |
1 mins 11 secs |
| 18. | 17 Chap 2 |
1 mins 31 secs |
| 19. | 18 Chap 3 |
2 mins 43 secs |
| 20. | 19 Chap 4 |
1 mins 27 secs |
| 21. | 20 Chap 5 |
1 mins 18 secs |
| 22. | 21 Chap 6 |
1 mins 08 secs |
| 23. | 22 Chap 7 |
1 mins 03 secs |
| 24. | 23 Chap 8 |
1 mins 25 secs |
| 25. | 24 Chap 9 |
1 mins 10 secs |
| 26. | 25 closing |
0 mins 23 secs |
| 27. | 26 Ask for Review recording |
1 mins 05 secs |
| 28. | Relax Through Meditation Bundle closing |
0 mins 19 secs |
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