Practice Mindfulness for Better Health and WellBeing

Practice Mindfulness for Better Health and WellBeing by James David Rockefeller Audiobook
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Product Info

Sounded ID: 9781518982798

ISBN: 9781518982798

Publication Date: November 10, 2017

Publisher: Author's Republic

Language: English

Author Name: James David Rockefeller

Narrator Name: Catherine Carter

Studio Narrated Audiobook 24 mins | BODY, MIND and SPIRIT | Mindfulness and Meditation

Practice Mindfulness for Better Health and WellBeing

Publisher
Author's Republic
Narrator
Catherine Carter

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Are you constantly stressed out and/or depressed? Are you suffering from insomnia or do you find it difficult to get a good night's sleep? Are you suffering from chronic diseases that are believed to be the result of poor mental and emotional health? Are you looking for a better and healthier way to handle the stresses, the sleep problems, and the diseases you are suffering with, rather than making constant visits to the doctor and relying on medication? If so, then mindfulness is the solution to all your problems. Many research studies conducted on large populations have proven that the pract...

Are you constantly stressed out and/or depressed? Are you suffering from insomnia or do you find it difficult to get a good night's sleep? Are you suffering from chronic diseases that are believed to be the result of poor mental and emotional health? Are you looking for a better and healthier way to handle the stresses, the sleep problems, and the diseases you are suffering with, rather than making constant visits to the doctor and relying on medication? If so, then mindfulness is the solution to all your problems. Many research studies conducted on large populations have proven that the practice of mindfulness improves your wellbeing and your health. It helps to reduce mind chatter and excess worry that may cause mental illnesses such as depression and anxiety. In fact, clinical psychologists and psychiatrists have developed various therapeutic techniques over the years based on this practice, and used it with great success. Well, would you like to know more about mindfulness? Would you like to know what it is, exactly? Would you like to know how you can make it a part of your regular life? If so, then this book is exactly for you. Read on to make mindfulness your road to better health and wellbeing.

Chapters

# Title Duration
1. 12357OPENINGCREDITS

0 mins 13 secs

2. 12357INTRODUCTION

1 mins 27 secs

3. 12357CHAPTER1

1 mins 59 secs

4. 12357CHAPTER2

1 mins 50 secs

5. 12357CHAPTER3

2 mins 05 secs

6. 12357CHAPTER4

1 mins 29 secs

7. 12357CHAPTER5

2 mins 10 secs

8. 12357CHAPTER6

1 mins 38 secs

9. 12357CHAPTER7

2 mins 08 secs

10. 12357CHAPTER8

1 mins 49 secs

11. 12357CHAPTER9

1 mins 39 secs

12. 12357CHAPTER10

1 mins 43 secs

13. 12357CONCLUSION

2 mins 27 secs

14. 12357CLOSINGCREDITS

0 mins 23 secs

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