Sounded ID: 9781667939063
ISBN: 9781667939063
Publication Date: January 08, 2022
Publisher: Macaque Audio
Language: English
Author Name: Todd Perelmuter
Narrator Name: Todd Perelmuter
30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. And this time it wasn't a new diet or exercise craze. It was an ancient practice called meditation. Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it of...
30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. And this time it wasn't a new diet or exercise craze. It was an ancient practice called meditation. Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.
# | Title | Duration |
---|---|---|
1. | Starting Credits |
0 mins 11 secs |
2. | My story of weight loss through Meditation ttt |
1 hr 03 mins |
3. | Closing Credits |
0 mins 20 secs |
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