Mindset Mastery

Mindset Mastery

We spend our day playing whack-a-mole with distracting thoughts. When we need to concentrate we’re taken off-task by the urge to check emails, social media or other trivial things. Even if we can suppress the desire to check, we will soon be distracted by a memory of a conversation from last night, a secret fear we have, or something our inner voice wants to tell us. It’s a constant struggle to quieten the voice so we can focus and get the job done. It’s exhausting! But what are we fighting against? What are we playing whack-a-mole with? If you look closely, you’ll notice there’s an energetic ...

We spend our day playing whack-a-mole with distracting thoughts. When we need to concentrate we’re taken off-task by the urge to check emails, social media or other trivial things. Even if we can suppress the desire to check, we will soon be distracted by a memory of a conversation from last night, a secret fear we have, or something our inner voice wants to tell us. It’s a constant struggle to quieten the voice so we can focus and get the job done. It’s exhausting! But what are we fighting against? What are we playing whack-a-mole with? If you look closely, you’ll notice there’s an energetic sensation in our body. If we get rid of that energetic sensation, then we won’t have to whack it. Then we won’t be drawn to check emails, be bother by distractions or that conversation from last night. In this book you will discover: * Why that inner voice won’t shut up and what to do about it, * How to turn the volume down so you can have some peace and quiet, * Why some people trigger you and how to deal with it, * Why your willpower always fails you when you need it most and what to do instead. Mindset Mastery will show you how to deactivate what is driving you to distraction so you can have greater inner peace, control and ultimately happiness in your day…without whacking anything.

Chapters