3 hrs 33 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationMindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. The Mindfulness for Children Audiobook aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.
| # | Title | Duration |
|---|---|---|
| 1. | MindfulnessforChildrenOpening |
0 mins 10 secs |
| 2. | MindfulnessforChildrenUnit1 |
32 mins 18 secs |
| 3. | MindfulnessforChildrenUnit2 |
21 mins 42 secs |
| 4. | MindfulnessforChildrenUnit3 |
10 mins 31 secs |
| 5. | MindfulnessforChildrenUnit4 |
23 mins 14 secs |
| 6. | MindfulnessforChildrenUnit5 |
24 mins 13 secs |
| 7. | MindfulnessforChildrenUnit6 |
12 mins 38 secs |
| 8. | MindfulnessforChildrenUnit7 |
14 mins 25 secs |
| 9. | MindfulnessforChildrenUnit8 |
28 mins 08 secs |
| 10. | MindfulnessforChildrenUnit9 |
36 mins 27 secs |
| 11. | MindfulnessforChildrenUnit10 |
8 mins 45 secs |
| 12. | ClosingCredits |
0 mins 12 secs |
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