Sounded ID: 9798823478731
ISBN: 9798823478731
Publication Date: August 24, 2023
Publisher: Author's Republic
Language: English
Author Name: Jerond Gardner
Narrator Name: Steve King
Mindfulness and Habits: Harnessing the Power of Awareness to Shape Your Daily Life
In a world filled with distractions and constant busyness, it's easy to feel overwhelmed and disconnected from what truly matters. But what if you could tap into the power of mindfulness to regain control and shape your daily life with intention?
This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits. With expert guidance and practical techniques, you'll learn to infuse every moment with aw...
Mindfulness and Habits: Harnessing the Power of Awareness to Shape Your Daily Life
In a world filled with distractions and constant busyness, it's easy to feel overwhelmed and disconnected from what truly matters. But what if you could tap into the power of mindfulness to regain control and shape your daily life with intention?
This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits. With expert guidance and practical techniques, you'll learn to infuse every moment with awareness, unlocking a new level of clarity and focus.
Discover how mindfulness can revolutionize your approach to habits. From breaking free of negative patterns to embracing positive rituals, you'll gain valuable insights and strategies to reshape your routines. Imagine effortlessly incorporating healthy habits into your life, leading to increased productivity, improved well-being, and enhanced relationships.
Don't settle for a life on autopilot. Embrace the power of mindfulness and embark on a journey of self-discovery. Unleash your potential, shape your daily life with intention, and create a future filled with purpose and fulfillment.
# | Title | Duration |
---|---|---|
1. | Gardner A - Opening Credits |
0 mins 16 secs |
2. | Gardner B - Introduction |
1 mins 55 secs |
3. | Gardner C1 |
4 mins 24 secs |
4. | Gardner C2 |
3 mins 42 secs |
5. | Gardner C3 |
3 mins 14 secs |
6. | Gardner C4 |
2 mins 54 secs |
7. | Gardner C5 |
3 mins 02 secs |
8. | Gardner C6 |
3 mins 02 secs |
9. | Gardner C7 |
2 mins 33 secs |
10. | Gardner C8 |
3 mins 11 secs |
11. | Gardner D - Conclusion |
1 mins 05 secs |
12. | Gardner E - Closing Credits |
0 mins 15 secs |
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