2 hrs 6 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationThis book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.
| # | Title | Duration |
|---|---|---|
| 1. | Mindfulness Opening Credits |
0 mins 20 secs |
| 2. | 1.Mindfulness Introduction |
9 mins 13 secs |
| 3. | 2.Mindfulness Ch 1 |
20 mins 19 secs |
| 4. | 3.Mindfulness Ch 2 |
12 mins 42 secs |
| 5. | 4.Mindfulness Ch 3 |
25 mins 32 secs |
| 6. | 5.Mindfulness Ch 4 |
18 mins 23 secs |
| 7. | 6.Mindfulness Ch 5 |
22 mins 23 secs |
| 8. | 7.Mindfulness Conclusion |
12 mins 02 secs |
| 9. | Midnfulness Closing Credits |
0 mins 32 secs |
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