Mindfulness Meditation: 2 Books in 1

Mindfulness Meditation: 2 Books in 1 by Hailey Jackson Audiobook
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Product Info

Sounded ID: 9781662185847

ISBN: 9781662185847

Publication Date: April 07, 2021

Publisher: Author's Republic

Language: English

Author Name: Hailey Jackson

Narrator Name: Coby Allen

Studio Narrated Audiobook 1 hrs 17 mins | BODY, MIND and SPIRIT | Mindfulness and Meditation

Mindfulness Meditation: 2 Books in 1

Publisher
Author's Republic
Narrator
Coby Allen

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Mindfulness Meditation: 2 Books in 1
Book 1: Mindfulness for Beginners
When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment, and enjoying each feeling, thought and condition as it is happening.
In Mindfulness for Beginners, your will learn:
• The principles of mindfulness
• How you can be mindful and stop worrying
• Developing peace and calm with mindfulness exercises
• How mindfulness leads to happiness and b...

Mindfulness Meditation: 2 Books in 1
Book 1: Mindfulness for Beginners
When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment, and enjoying each feeling, thought and condition as it is happening.
In Mindfulness for Beginners, your will learn:
• The principles of mindfulness
• How you can be mindful and stop worrying
• Developing peace and calm with mindfulness exercises
• How mindfulness leads to happiness and better relationships
• How you can boost your work efficiency by practicing mindfulness
• And much more!
Book 2: Zen Meditation
Zen meditation is an ancient form of meditation that can be traced back to the Tang dynasty of the 7th century. It is a way of life − a combination of mental and physical disciplines that helps you to find inner peace and live the highest quality of life.
This book will help you understand Zen and enjoy the benefits of Zen meditation. By reading the book, you'll learn:
• Why practice Zen meditation
• The principles of Zen
• A step-by-step guide to practicing Zen meditation
• Tips for beginners
• How to incorporate Zen into your daily life
and much more!
If you want to live a calm life, realize inner peace, and make the most of your mental capabilities, embrace Zen meditation today.
Scroll to the top of the page and click the Buy Now button.

Chapters

# Title Duration
1. Mindfulness Meditation OPENING

0 mins 14 secs

2. 1 Mindfulness Opening

0 mins 14 secs

3. 2 Mindfulness Ch1

8 mins 38 secs

4. 3 Mindfulness Ch2

8 mins 57 secs

5. 4 Mindfulness Ch3

4 mins 25 secs

6. 5 Mindfulness Ch4

4 mins 28 secs

7. 6 Mindfulness Ch5

5 mins 43 secs

8. 7 Mindfulness Ch6

2 mins 32 secs

9. 8 Mindfulness Conclusion (4)

0 mins 52 secs

10. 9 Mindfulness Closing

0 mins 20 secs

11. 10 Zen Opening Credits (1)

0 mins 15 secs

12. 11 Zen Chapter 1

5 mins 30 secs

13. 12 Zen Chapter 2

5 mins 11 secs

14. 13 Zen Chapter 3

11 mins 25 secs

15. 14 Zen Chapter 4

5 mins 45 secs

16. 15 Zen Chapter 5

7 mins 42 secs

17. 16 Zen Conclusion

0 mins 38 secs

18. 17 Zen Closing Credits

0 mins 26 secs

19. Mindfulness Meditation CLOSING

0 mins 21 secs

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