Sounded ID: 9781662130090
ISBN: 9781662130090
Publication Date: July 13, 2020
Publisher: Pearl Escapes
Language: English
Author Name: Pearl Howie
Narrator Name: Pearl Howie
Anger is like fire. Sometimes it can be useful, sometimes it can be destructive, sometimes it can feel that we just can't get a spark started although we feel like we’re sitting on a powder keg.
We're all human and we all have anger, whether others see us as angry and bitter or smiling and carefree.
This book is written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame or holding on to old pain. It's written to help those who feel burdened with anger that they just can't express, those who feel the pain of almost overwhelmin...
Anger is like fire. Sometimes it can be useful, sometimes it can be destructive, sometimes it can feel that we just can't get a spark started although we feel like we’re sitting on a powder keg.
We're all human and we all have anger, whether others see us as angry and bitter or smiling and carefree.
This book is written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame or holding on to old pain. It's written to help those who feel burdened with anger that they just can't express, those who feel the pain of almost overwhelming anger or those who find it difficult to get through the day without one really good tantrum.
This book is written to help you choose how to handle your own anger, find your own peace and live your own life.
“To me, you are a hero… You have learned to take something negative in your life and make it a positive... a gift to others. It doesn't get any better than that. Don't doubt that you are capable of helping others… in terms of other of life's difficulties… What an adventure!”
Susan Jeffers, Ph.D. author of Feel the Fear and Do It Anyway and Embracing Uncertainty
“You are very precious and a resource to the community.” NHS manager (re meditation classes)
# | Title | Duration |
---|---|---|
1. | Opening Credits |
0 mins 09 secs |
2. | 1 - About the Author |
1 mins 47 secs |
3. | 2 - How to Use This Book |
0 mins 46 secs |
4. | 3 - What Is Anger |
2 mins 01 secs |
5. | 4 - What's Great About Anger |
2 mins 44 secs |
6. | 5 - Get Physical |
1 mins 59 secs |
7. | 6 - Fear or Anger |
1 mins 17 secs |
8. | 7 - Count to 10 |
0 mins 40 secs |
9. | 8 - Strength or Anger |
1 mins 59 secs |
10. | 9 - Going for a Walk |
1 mins 51 secs |
11. | 10 - Grief or Anger |
1 mins 25 secs |
12. | 11 - Get a Better Vocabulary |
2 mins 29 secs |
13. | 12 - Forgiveness |
1 mins 24 secs |
14. | 13 - Communicating Anger |
1 mins 11 secs |
15. | 14 - Just Breathe |
1 mins 05 secs |
16. | 15 - Righteous Anger |
4 mins 09 secs |
17. | 16 - Global Love Meditation |
2 mins 02 secs |
18. | 17 - Addiction to Anger |
2 mins 39 secs |
19. | 18 - Anger Mantras |
5 mins 17 secs |
20. | 19 - See It From Another Perspective |
1 mins 32 secs |
21. | 20 - Accepting the Part of Ourselves That Causes Us Anger |
1 mins 36 secs |
22. | 21 - Create Peace In Your Body |
4 mins 24 secs |
23. | 22 - Healing a Relationship Meditation |
1 mins 33 secs |
24. | 23 - Consider the Direction of Your Anger |
2 mins 05 secs |
25. | 24 - Love and Acceptance |
0 mins 18 secs |
26. | 25 - Anger At Ourselves |
5 mins 04 secs |
27. | 26 - What's the Rush |
3 mins 22 secs |
28. | 27 - Tough Love |
3 mins 03 secs |
29. | 28 - Practice Non-Attachment |
4 mins 23 secs |
30. | 29 - Reverse the Blame Game |
3 mins 28 secs |
31. | 30 - I Am Peace |
2 mins 08 secs |
32. | 31 - Is It All About Control? |
4 mins 27 secs |
33. | 32 - Travelling Meditation |
2 mins 37 secs |
34. | 33 - Letting Go of the Past |
2 mins 01 secs |
35. | 34 - Gong, Bowl, Bell or Other Sound Meditation |
2 mins 10 secs |
36. | 35 - Who Are You, Who Do You Want to Be - Are You a Teacher, Warrior or Something Else? |
3 mins 07 secs |
37. | 36 - The Real You Meditation |
2 mins 08 secs |
38. | 37 - Meditation Resources |
3 mins 53 secs |
39. | 38 - Also by the Author |
1 mins 19 secs |
40. | Dedication |
0 mins 33 secs |
41. | End Credits |
0 mins 11 secs |
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