Meditation for Angry People

Meditation for Angry People by Pearl Howie Audiobook
Buy now for $7.99
Product Info

Sounded ID: 9781662130090

ISBN: 9781662130090

Publication Date: July 13, 2020

Publisher: Pearl Escapes

Language: English

Author Name: Pearl Howie

Narrator Name: Pearl Howie

Studio Narrated Audiobook 1 hrs 34 mins | BODY, MIND and SPIRIT | Mindfulness and Meditation

Meditation for Angry People

Author
Pearl Howie
Publisher
Pearl Escapes
Narrator
Pearl Howie

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Anger is like fire. Sometimes it can be useful, sometimes it can be destructive, sometimes it can feel that we just can't get a spark started although we feel like we’re sitting on a powder keg.
We're all human and we all have anger, whether others see us as angry and bitter or smiling and carefree.
This book is written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame or holding on to old pain. It's written to help those who feel burdened with anger that they just can't express, those who feel the pain of almost overwhelmin...

Anger is like fire. Sometimes it can be useful, sometimes it can be destructive, sometimes it can feel that we just can't get a spark started although we feel like we’re sitting on a powder keg.
We're all human and we all have anger, whether others see us as angry and bitter or smiling and carefree.
This book is written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame or holding on to old pain. It's written to help those who feel burdened with anger that they just can't express, those who feel the pain of almost overwhelming anger or those who find it difficult to get through the day without one really good tantrum.
This book is written to help you choose how to handle your own anger, find your own peace and live your own life.
“To me, you are a hero… You have learned to take something negative in your life and make it a positive... a gift to others. It doesn't get any better than that. Don't doubt that you are capable of helping others… in terms of other of life's difficulties… What an adventure!”
Susan Jeffers, Ph.D. author of Feel the Fear and Do It Anyway and Embracing Uncertainty
“You are very precious and a resource to the community.” NHS manager (re meditation classes)

Chapters

# Title Duration
1. Opening Credits

0 mins 09 secs

2. 1 - About the Author

1 mins 47 secs

3. 2 - How to Use This Book

0 mins 46 secs

4. 3 - What Is Anger

2 mins 01 secs

5. 4 - What's Great About Anger

2 mins 44 secs

6. 5 - Get Physical

1 mins 59 secs

7. 6 - Fear or Anger

1 mins 17 secs

8. 7 - Count to 10

0 mins 40 secs

9. 8 - Strength or Anger

1 mins 59 secs

10. 9 - Going for a Walk

1 mins 51 secs

11. 10 - Grief or Anger

1 mins 25 secs

12. 11 - Get a Better Vocabulary

2 mins 29 secs

13. 12 - Forgiveness

1 mins 24 secs

14. 13 - Communicating Anger

1 mins 11 secs

15. 14 - Just Breathe

1 mins 05 secs

16. 15 - Righteous Anger

4 mins 09 secs

17. 16 - Global Love Meditation

2 mins 02 secs

18. 17 - Addiction to Anger

2 mins 39 secs

19. 18 - Anger Mantras

5 mins 17 secs

20. 19 - See It From Another Perspective

1 mins 32 secs

21. 20 - Accepting the Part of Ourselves That Causes Us Anger

1 mins 36 secs

22. 21 - Create Peace In Your Body

4 mins 24 secs

23. 22 - Healing a Relationship Meditation

1 mins 33 secs

24. 23 - Consider the Direction of Your Anger

2 mins 05 secs

25. 24 - Love and Acceptance

0 mins 18 secs

26. 25 - Anger At Ourselves

5 mins 04 secs

27. 26 - What's the Rush

3 mins 22 secs

28. 27 - Tough Love

3 mins 03 secs

29. 28 - Practice Non-Attachment

4 mins 23 secs

30. 29 - Reverse the Blame Game

3 mins 28 secs

31. 30 - I Am Peace

2 mins 08 secs

32. 31 - Is It All About Control?

4 mins 27 secs

33. 32 - Travelling Meditation

2 mins 37 secs

34. 33 - Letting Go of the Past

2 mins 01 secs

35. 34 - Gong, Bowl, Bell or Other Sound Meditation

2 mins 10 secs

36. 35 - Who Are You, Who Do You Want to Be - Are You a Teacher, Warrior or Something Else?

3 mins 07 secs

37. 36 - The Real You Meditation

2 mins 08 secs

38. 37 - Meditation Resources

3 mins 53 secs

39. 38 - Also by the Author

1 mins 19 secs

40. Dedication

0 mins 33 secs

41. End Credits

0 mins 11 secs

Similar Titles

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready