1 hrs 11 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationIn this audio presentation you will learn how to improve your concentration skills. You will be taught techniques which will enable you to focus on what is most important in any situation while ignoring distractions. Concentration is a practical skill which can enrich our lives considerably. Unfortunately, most of us are probably more familiar with losing our concentration than with effective "focusing" ability.
This recording will explore concentration in three stages. Firstly, it will explain what concentration is, show you how it's influenced by your attitudes and emotions, and give yo...
In this audio presentation you will learn how to improve your concentration skills. You will be taught techniques which will enable you to focus on what is most important in any situation while ignoring distractions. Concentration is a practical skill which can enrich our lives considerably. Unfortunately, most of us are probably more familiar with losing our concentration than with effective "focusing" ability.
This recording will explore concentration in three stages. Firstly, it will explain what concentration is, show you how it's influenced by your attitudes and emotions, and give you some practical tips to improve your listening and reading skills. Secondly, it will help you to analyse and deal with common distractions in your life. Finally, it will present some practical "focusing" strategies which will help you to improve your concentration in a variety of daily situations.
| # | Title | Duration |
|---|---|---|
| 1. | 001 |
14 mins 13 secs |
| 2. | 002 |
5 mins 40 secs |
| 3. | 003 |
3 mins 49 secs |
| 4. | 004 |
2 mins 36 secs |
| 5. | 005 |
3 mins 11 secs |
| 6. | 006 |
7 mins 31 secs |
| 7. | 007 |
4 mins 50 secs |
| 8. | 008 |
8 mins 01 secs |
| 9. | 009 |
6 mins 46 secs |
| 10. | 010 |
7 mins 44 secs |
| 11. | 011 |
3 mins 13 secs |
| 12. | 012 |
2 mins 42 secs |
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$6.99
$10.99
$4.99
$17.99
$5.99
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