6 hrs 39 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationWith essays, reflection prompts, and tips from award-winning poet and mindfulness teacher James Crews, learn how to integrate the life-changing practice of kindness into your own routine.
Kindness Will Save the World inspires reflection on one’s own life, how to find the positive in little moments, and how to radiate kindness to those around you. Read one of the 100 uplifting essays each morning or night and gain inspiration for the new day ahead.
With journaling prompts throughout and highlighted Kindness Practices, you are provided the tools to integrate the life-changing practice ...
With essays, reflection prompts, and tips from award-winning poet and mindfulness teacher James Crews, learn how to integrate the life-changing practice of kindness into your own routine.
Kindness Will Save the World inspires reflection on one’s own life, how to find the positive in little moments, and how to radiate kindness to those around you. Read one of the 100 uplifting essays each morning or night and gain inspiration for the new day ahead.
With journaling prompts throughout and highlighted Kindness Practices, you are provided the tools to integrate the life-changing practice of kindness into your own life.
BITE-SIZE WISDOM: At one to three pages in length each, the stories are heartfelt and thought-provoking, yet brief enough to quickly read during breakfast, on the train, or before bed
100 INSIGHTFUL ESSAYS: In Kindness Will Save the World, you’ll find dozens of inspirational stories highlighting compassion, all captured with a poet’s grace
LESSONS FOR LIFE: With writing prompts and simple practices to integrate daily, Kindness Will Save the World will inspire you to lead a kindness-centered lifestyle, enriching your own life and the lives of those around you
INSPIRATIONAL GIFT: With a beautiful cover and bite-sized wisdom stories, Kindness Will Save the World is an inspirational gift for anyone in search of hope and light in the world, from new graduates to new parents
AWARD-WINNING AUTHOR: James Crews is an award-winning poet and writer. His work has been awarded the Prairie Schooner Prize and Cowles Prize. He has also been featured in The New York Times Magazine, The New Republic, Ploughshares, and The Sun Magazine
KINDNESS IS SELF-CARE: Kindness has been linked to improved mood, release of feel-good hormones, and better relationships
| # | Title | Duration |
|---|---|---|
| 1. | 001 Kindness Will Save the World - Opening Credits V2 |
0 mins 13 secs |
| 2. | 002 Dedication |
0 mins 18 secs |
| 3. | 003 Epigraph |
0 mins 17 secs |
| 4. | 004 Introduction |
9 mins 01 secs |
| 5. | 005 Part One |
0 mins 07 secs |
| 6. | 006 Sparks |
3 mins 30 secs |
| 7. | 007 Oasis |
2 mins 02 secs |
| 8. | 008 Saved by Kindness |
7 mins 06 secs |
| 9. | 009 A Meeting of the Eyes |
3 mins 17 secs |
| 10. | 010 Nor'easter Blessing |
3 mins 06 secs |
| 11. | 011 The Rash |
2 mins 41 secs |
| 12. | 012 At Home In the Moment |
3 mins 04 secs |
| 13. | 013 The Voicemail |
4 mins 09 secs |
| 14. | 014 Savor This |
4 mins 02 secs |
| 15. | 015 Feels Like Home |
5 mins 16 secs |
| 16. | 016 Giving What We Can |
5 mins 09 secs |
| 17. | 017 More Fully Human |
3 mins 12 secs |
| 18. | 018 Ordinary Repair |
6 mins 20 secs |
| 19. | 019 Be Kind to Yourself |
2 mins 38 secs |
| 20. | 020 Recharge Yourself |
6 mins 40 secs |
| 21. | 021 Kindness Practice The Habit of Self-Care |
2 mins 38 secs |
| 22. | 022 Invitation for Writing and Reflection |
0 mins 31 secs |
| 23. | 023 The Blue Blanket |
6 mins 26 secs |
| 24. | 024 Delivery |
3 mins 31 secs |
| 25. | 025 White Chicken Chili |
5 mins 24 secs |
| 26. | 026 One Last Time |
8 mins 33 secs |
| 27. | 027 Go Slow |
3 mins 19 secs |
| 28. | 028 Soul Time |
4 mins 27 secs |
| 29. | 029 Thanks for Doing That |
3 mins 03 secs |
| 30. | 030 Look for the Helpers |
3 mins 26 secs |
| 31. | 031 Heart-Shaped Bandage |
2 mins 58 secs |
| 32. | 032 Neighbors |
5 mins 14 secs |
| 33. | 033 Unseen Strings |
2 mins 49 secs |
| 34. | 034 Secondhand Kindness |
2 mins 40 secs |
| 35. | 035 The World Calls to Us |
3 mins 18 secs |
| 36. | 036 You Are Enough |
5 mins 02 secs |
| 37. | 037 Kindness Practice Fresh Eyes |
2 mins 28 secs |
| 38. | 038 Invitation for Writing and Reflection |
0 mins 28 secs |
| 39. | 039 Part Two The Love That's Given |
0 mins 10 secs |
| 40. | 040 Light the Time Being |
3 mins 48 secs |
| 41. | 041 Moments of Safety |
3 mins 32 secs |
| 42. | 042 Chicken Parmesan |
4 mins 10 secs |
| 43. | 043 The Fire Is Always There |
2 mins 26 secs |
| 44. | 044 Invincible SUmmer |
3 mins 15 secs |
| 45. | 045 Lovingkindness |
5 mins 20 secs |
| 46. | 046 Estranged |
4 mins 26 secs |
| 47. | 047 You're Going to Be Okay |
5 mins 12 secs |
| 48. | 048 Shining Through |
3 mins 50 secs |
| 49. | 049 Treasure Hunting |
3 mins 30 secs |
| 50. | 050 Play Is the Way |
5 mins 59 secs |
| 51. | 051 Tending Joy |
5 mins 40 secs |
| 52. | 052 Kindness Practice Connective Joy |
2 mins 12 secs |
| 53. | 053 Invitation for Writing and Reflection |
0 mins 32 secs |
| 54. | 054 Earth School |
3 mins 05 secs |
| 55. | 055 A Listening Presence |
4 mins 42 secs |
| 56. | 056 Window Moments |
4 mins 55 secs |
| 57. | 057 The Gentle Question |
3 mins 19 secs |
| 58. | 058 To Be Held |
4 mins 41 secs |
| 59. | 059 Heartened |
4 mins 00 secs |
| 60. | 060 Human Quilts |
4 mins 48 secs |
| 61. | 061 How Are You |
3 mins 32 secs |
| 62. | 062 Arms |
2 mins 20 secs |
| 63. | 063 Cirlce of Warmth |
3 mins 03 secs |
| 64. | 064 Reach |
3 mins 42 secs |
| 65. | 065 Feeling the Trust |
3 mins 06 secs |
| 66. | 066 Falling Together |
3 mins 33 secs |
| 67. | 067 A Love Larger Than the Self |
6 mins 37 secs |
| 68. | 068 We're Husbands |
3 mins 52 secs |
| 69. | 069 Kindness Practice Accept the Gift |
2 mins 49 secs |
| 70. | 070 Invitation for Writing and Reflection |
0 mins 23 secs |
| 71. | 071 Part Three Mindfulness Is Kindness |
0 mins 08 secs |
| 72. | 072 The Midas Touch |
3 mins 02 secs |
| 73. | 073 Take Good Care |
2 mins 41 secs |
| 74. | 074 Light Seeking Light |
2 mins 36 secs |
| 75. | 075 The Compromise |
5 mins 30 secs |
| 76. | 076 Nothing but Time |
4 mins 05 secs |
| 77. | 077 The Space of Waiting |
3 mins 16 secs |
| 78. | 078 Islands of Calm |
3 mins 10 secs |
| 79. | 079 Making Room |
3 mins 54 secs |
| 80. | 080 The Patience of Patients |
6 mins 15 secs |
| 81. | 081 Today, Today |
4 mins 07 secs |
| 82. | 082 Relish and Release |
2 mins 55 secs |
| 83. | 083 The Heart of Another |
3 mins 21 secs |
| 84. | 084 Bright Spots |
4 mins 14 secs |
| 85. | 085 Kindness Practice The Kindness List |
2 mins 14 secs |
| 86. | 086 Invitation for Writing and Reflection |
1 mins 01 secs |
| 87. | 087 A Goof Heart |
5 mins 47 secs |
| 88. | 088 Compassion Is a Verb |
4 mins 10 secs |
| 89. | 089 Becoming the Parent |
4 mins 39 secs |
| 90. | 090 Mindfulness Is Kindness |
5 mins 20 secs |
| 91. | 091 Needing Your Voice |
5 mins 14 secs |
| 92. | 092 Seeking Center |
3 mins 18 secs |
| 93. | 093 Back on the Path |
5 mins 23 secs |
| 94. | 094 The Greatest Prize |
5 mins 31 secs |
| 95. | 095 Open Hearts |
2 mins 31 secs |
| 96. | 096 Breaking Open |
3 mins 39 secs |
| 97. | 097 The Diamonds Inside |
3 mins 08 secs |
| 98. | 098 Waylaid |
3 mins 11 secs |
| 99. | 099 Scraping Away |
3 mins 04 secs |
| 100. | 100 Gold Can Stay |
5 mins 40 secs |
| 101. | 101 Wild Geraniums |
4 mins 48 secs |
| 102. | 102 Kindness Practice Stopping for Beauty |
2 mins 54 secs |
| 103. | 103 Invitation for Writing and Reflection |
0 mins 30 secs |
| 104. | 104 Perennials |
3 mins 19 secs |
| 105. | 105 Wait and See |
2 mins 58 secs |
| 106. | 106 Hurry |
2 mins 31 secs |
| 107. | 107 The World Right Here |
4 mins 12 secs |
| 108. | 108 Pieces of Heaven |
4 mins 11 secs |
| 109. | 109 Acknowledgments |
2 mins 34 secs |
| 110. | 110 Credits V2 |
0 mins 38 secs |
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