Sounded ID: 9781982731151
ISBN: 9781982731151
Publication Date: November 10, 2018
Publisher: Instant Series Publication
Language: English
Author Name: The INSTANT-Series
Narrator Name: The INSTANT-Series
How to Relieve Stress Instantly!
We all deal with it. It's inevitable. It will occur.
It's called "stress."
Yes, you've heard of that word before and also experienced it, probably even everyday.
You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about.
Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you.
What...
How to Relieve Stress Instantly!
We all deal with it. It's inevitable. It will occur.
It's called "stress."
Yes, you've heard of that word before and also experienced it, probably even everyday.
You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about.
Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you.
What happens when you're stressed?
If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems.
That's how crucial it is to know how to relieve stress.
Within "Instant Stress Relief":
* How to immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years.
* How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.
* How to NOT handle your stress that will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).
* How deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers.
* How to turn negative stress into positive stress, utilized for motivation to get things done faster and better.
* How to physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to relieve stress.
...and much more.
Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."
# | Title | Duration |
---|---|---|
1. | Opening-InstantStressRelief |
0 mins 15 secs |
2. | Section1-1-StressedOut |
0 mins 16 secs |
3. | Section1-2-CausesOfStress |
1 mins 04 secs |
4. | Section1-3-StressWillOccur |
0 mins 52 secs |
5. | Section1-4-CopingWithStress |
0 mins 43 secs |
6. | Section2-1-AvoidTheseStressRelievers |
0 mins 36 secs |
7. | Section2-2-SignsOfStress |
0 mins 34 secs |
8. | Section2-3-Don'tCoverTheSymptom |
0 mins 39 secs |
9. | Section3-1-FirstStepToRelievingStress |
0 mins 52 secs |
10. | Section3-2-BeSelf-Aware |
1 mins 14 secs |
11. | Section3-3-WaysToDealWithStress |
1 mins 05 secs |
12. | Section3-4-Method-ProgressiveMuscleRelaxation |
2 mins 37 secs |
13. | Section3-5-Method-RhythmicMotionExercise |
1 mins 57 secs |
14. | Section3-6-Method-MeditationTechniques |
0 mins 53 secs |
15. | Section3-7-BodyScanMeditation |
1 mins 36 secs |
16. | Section3-8-VisualizationMeditation |
2 mins 07 secs |
17. | Section3-9-MindfulnessMeditation |
1 mins 42 secs |
18. | Section3-10-AllSelf-Controllable |
0 mins 44 secs |
19. | Section4-1-RemoveTheStressorsFromYourLife |
0 mins 33 secs |
20. | Section4-2-TheUnremovableStressor |
2 mins 54 secs |
21. | Section4-3-IsItWorthIt |
0 mins 56 secs |
22. | Section4-4-HaveTheHeart-To-HeartTalk |
1 mins 49 secs |
23. | Section4-5-ToEffectivelyHandleAllStressors |
1 mins 14 secs |
24. | Section5-1-YourStressReliefMethods |
0 mins 30 secs |
25. | Section5-2-Exercise1-MorningMeditation |
0 mins 42 secs |
26. | Section5-3-Exercise2-PracticeSelf-Awareness |
1 mins 12 secs |
27. | Section6-1-StressManagement |
1 mins 10 secs |
28. | Section6-2-StressIsYourUltimateMotivation |
0 mins 44 secs |
29. | AnINSTANTThankYou |
1 mins 01 secs |
30. | Closing-InstantStressRelief |
0 mins 07 secs |
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