Instant Stress Relief

Instant Stress Relief by The INSTANT-Series Audiobook
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Product Info

Sounded ID: 9781982731151

ISBN: 9781982731151

Publication Date: November 10, 2018

Publisher: Instant Series Publication

Language: English

Author Name: The INSTANT-Series

Narrator Name: The INSTANT-Series

Studio Narrated Audiobook 35 mins | BODY, MIND and SPIRIT | Mindfulness and Meditation

Instant Stress Relief

Publisher
Instant Series Publication
Narrator
The INSTANT-Series

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

How to Relieve Stress Instantly!
We all deal with it. It's inevitable. It will occur.
It's called "stress."
Yes, you've heard of that word before and also experienced it, probably even everyday.
You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about.
Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you.
What...

How to Relieve Stress Instantly!
We all deal with it. It's inevitable. It will occur.
It's called "stress."
Yes, you've heard of that word before and also experienced it, probably even everyday.
You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about.
Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you.
What happens when you're stressed?
If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems.
That's how crucial it is to know how to relieve stress.
Within "Instant Stress Relief":
* How to immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years.
* How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.
* How to NOT handle your stress that will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).
* How deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers.
* How to turn negative stress into positive stress, utilized for motivation to get things done faster and better.
* How to physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to relieve stress.
...and much more.
Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."

Chapters

# Title Duration
1. Opening-InstantStressRelief

0 mins 15 secs

2. Section1-1-StressedOut

0 mins 16 secs

3. Section1-2-CausesOfStress

1 mins 04 secs

4. Section1-3-StressWillOccur

0 mins 52 secs

5. Section1-4-CopingWithStress

0 mins 43 secs

6. Section2-1-AvoidTheseStressRelievers

0 mins 36 secs

7. Section2-2-SignsOfStress

0 mins 34 secs

8. Section2-3-Don'tCoverTheSymptom

0 mins 39 secs

9. Section3-1-FirstStepToRelievingStress

0 mins 52 secs

10. Section3-2-BeSelf-Aware

1 mins 14 secs

11. Section3-3-WaysToDealWithStress

1 mins 05 secs

12. Section3-4-Method-ProgressiveMuscleRelaxation

2 mins 37 secs

13. Section3-5-Method-RhythmicMotionExercise

1 mins 57 secs

14. Section3-6-Method-MeditationTechniques

0 mins 53 secs

15. Section3-7-BodyScanMeditation

1 mins 36 secs

16. Section3-8-VisualizationMeditation

2 mins 07 secs

17. Section3-9-MindfulnessMeditation

1 mins 42 secs

18. Section3-10-AllSelf-Controllable

0 mins 44 secs

19. Section4-1-RemoveTheStressorsFromYourLife

0 mins 33 secs

20. Section4-2-TheUnremovableStressor

2 mins 54 secs

21. Section4-3-IsItWorthIt

0 mins 56 secs

22. Section4-4-HaveTheHeart-To-HeartTalk

1 mins 49 secs

23. Section4-5-ToEffectivelyHandleAllStressors

1 mins 14 secs

24. Section5-1-YourStressReliefMethods

0 mins 30 secs

25. Section5-2-Exercise1-MorningMeditation

0 mins 42 secs

26. Section5-3-Exercise2-PracticeSelf-Awareness

1 mins 12 secs

27. Section6-1-StressManagement

1 mins 10 secs

28. Section6-2-StressIsYourUltimateMotivation

0 mins 44 secs

29. AnINSTANTThankYou

1 mins 01 secs

30. Closing-InstantStressRelief

0 mins 07 secs

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