Sounded ID: 9781667963525
ISBN: 9781667963525
Publication Date: March 24, 2023
Publisher: Absolute Zen
Language: English
Author Name: Absolute Zen
Narrator Name: Absolute Zen
ELIMINATE NEGATIVE THINKING ONCE AND FOR ALL WITH THESE GUIDED MEDITATION SCRIPTS TO HELP YOU RELAX YOUR MIND AND FALL ASLEEP SOUNDLY!
Do you have trouble falling asleep at night?
Do you consistently wake up in the middle of the night and can't fall back asleep?
Would you like to finally get a good night's rest?
If so, then this audiobook is for you!
You will learn how to relax your mind and body by following meditation scripts that will help you fall asleep immediately.
You will be able to relax your mind and body with guided sleep meditations that are designed s...
ELIMINATE NEGATIVE THINKING ONCE AND FOR ALL WITH THESE GUIDED MEDITATION SCRIPTS TO HELP YOU RELAX YOUR MIND AND FALL ASLEEP SOUNDLY!
Do you have trouble falling asleep at night?
Do you consistently wake up in the middle of the night and can't fall back asleep?
Would you like to finally get a good night's rest?
If so, then this audiobook is for you!
You will learn how to relax your mind and body by following meditation scripts that will help you fall asleep immediately.
You will be able to relax your mind and body with guided sleep meditations that are designed specifically for overcoming insomnia, anxiety, and stress.
Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime!
You don’t need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while listening to these guided meditations. The more often you listen to them, the better results you will get!
No matter what type of sleeper problems are keeping you awake at night – this audiobook can help!
With these meditation scripts, you’ll discover:
• An improved quality of life.
• Scripts that are effective for both children and adults!
• A sounder and more peaceful mind.
• The secret to sleeping straight through the night!
• Relaxation no matter the time or place.
• Restful and refreshing nights of sleep
• A life without stress, anxiety, and depressing thoughts
Use meditation as an effective tool for managing stress and anxiety so that you can get better sleep every night. No more sleepless nights worrying about not being able to fall asleep again tonight...you'll be sleeping like a baby in no time!
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!
# | Title | Duration |
---|---|---|
1. | 40.1 OpeningCredits |
0 mins 29 secs |
2. | Chapter One: Guided Sleep Meditation for Overcoming Insomnia and Getting a Good Sleep |
15 mins 04 secs |
3. | Chapter Two: Guided Sleep Meditation for Anxiety: Visualize Calm |
11 mins 21 secs |
4. | Chapter Three: Guided Sleep Meditation to Rid Yourself of Stress for the Night |
12 mins 58 secs |
5. | Chapter Four: Eliminate Negative Thinking Through This Guided Sleep Meditation |
17 mins 10 secs |
6. | Chapter Five: Using Guided Sleep Meditations to Deal with Pain and Illness |
21 mins 13 secs |
7. | Final Words |
0 mins 29 secs |
8. | 40.8 ClosingCredits |
0 mins 41 secs |
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