9 hrs 26 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationDo you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...
Do you have problems getting stressed out on a regular basis? Not enough willpower? Sleeping issues such as insomnia? Or do you have anxiety? If you so this audiobook will help you to counter these problems by reading relaxing guided scripts that can help you get to a state of mindfulness.
In Guided Meditations for Self Healing and Mindfulness, you will discover:
- A relaxing meditation script that will help you relieve stress!
- The best meditation used...
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...
Do you have problems getting stressed out on a regular basis? Not enough willpower? Sleeping issues such as insomnia? Or do you have anxiety? If you so this audiobook will help you to counter these problems by reading relaxing guided scripts that can help you get to a state of mindfulness.
In Guided Meditations for Self Healing and Mindfulness, you will discover:
- A relaxing meditation script that will help you relieve stress!
- The best meditation used to counter anxiety!
- The easiest meditation technique to increase willpower!
- Why following this script will prevent you from feeling drained and tired!
- And much, much more.
The proven teachings are so easy-to-follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
So what are you waiting for?
Scroll up and Start Listening!
| # | Title | Duration |
|---|---|---|
| 1. | 1. Opening Credits - Guided Meditations for Self Healing and Mindfulness |
0 mins 27 secs |
| 2. | 2. Chapter 1 Beginner Meditations and Breathing Exercises - Guided Meditations for Self Healing and Mindfulness |
14 mins 00 secs |
| 3. | 3. Breathing for Meditation - Guided Meditations for Self Healing and Mindfulness |
36 mins 58 secs |
| 4. | 4. Beginner's Meditation - Guided Meditations for Self Healing and Mindfulness |
17 mins 19 secs |
| 5. | 5. Meditation for Gratitude - Guided Meditations for Self Healing and Mindfulness |
16 mins 05 secs |
| 6. | 6. Visualization Meditation - Guided Meditations for Self Healing and Mindfulness |
18 mins 34 secs |
| 7. | 7. Chapter 2 Mindfulness Meditations - Guided Meditations for Self Healing and Mindfulness |
18 mins 34 secs |
| 8. | 8. Counting Exercise Meditation - Guided Meditations for Self Healing and Mindfulness |
10 mins 17 secs |
| 9. | 9. Advanced Gratitude Meditation - Guided Meditations for Self Healing and Mindfulness |
15 mins 50 secs |
| 10. | 10. Advanced Counting Meditation - Guided Meditations for Self Healing and Mindfulness |
15 mins 49 secs |
| 11. | 11. Chapter 3 Chakra Healing Meditations Crown Chakra - Guided Meditations for Self Healing and Mindfulness |
15 mins 47 secs |
| 12. | 12. Third Eye Chakra Meditation - Guided Meditations for Self Healing and Mindfulness |
26 mins 26 secs |
| 13. | 13. Throat Chakra Meditation - Guided Meditations for Self Healing and Mindfulness |
16 mins 50 secs |
| 14. | 14. Heart Chakra Meditation - Guided Meditations for Self Healing and Mindfulness |
22 mins 40 secs |
| 15. | 15. Solar Plexus Meditation - Guided Meditations for Self Healing and Mindfulness |
22 mins 41 secs |
| 16. | 16. Sacral Chakra Meditation - Guided Meditations for Self Healing and Mindfulness |
24 mins 27 secs |
| 17. | 17. Root Chakra Meditation - Guided Meditations for Self Healing and Mindfulness |
24 mins 25 secs |
| 18. | 18. Chapter 4 Meditataions for Pain Relief - Guided Meditations for Self Healing and Mindfulness |
23 mins 33 secs |
| 19. | 19. Deep Sleep Meditation - Guided Meditations for Self Healing and Mindfulness |
23 mins 33 secs |
| 20. | 20. Insomnia Mediation - Guided Meditations for Self Healing and Mindfulness |
23 mins 32 secs |
| 21. | 21. Meditataion for Joint Pain - Guided Meditations for Self Healing and Mindfulness |
18 mins 36 secs |
| 22. | 22. Muscle Relaxation Meditation - Guided Meditations for Self Healing and Mindfulness |
18 mins 35 secs |
| 23. | 23. Meditataion for Headaches - Guided Meditations for Self Healing and Mindfulness |
18 mins 34 secs |
| 24. | 24. Chapter 5 Emotional Health Meditations - Guided Meditations for Self Healing and Mindfulness |
21 mins 13 secs |
| 25. | 25. Anger Management Meditation - Guided Meditations for Self Healing and Mindfulness |
18 mins 42 secs |
| 26. | 26. Meditation for Depression - Guided Meditations for Self Healing and Mindfulness |
23 mins 14 secs |
| 27. | 27. Anxiety Meditation - Guided Meditations for Self Healing and Mindfulness |
19 mins 50 secs |
| 28. | 28. Stress Relief Meditation - Guided Meditations for Self Healing and Mindfulness |
35 mins 24 secs |
| 29. | 29. Conclusion - Guided Meditations for Self Healing and Mindfulness |
1 mins 57 secs |
| 30. | 30. Closing Credits - Guided Meditations for Self Healing and Mindfulness |
0 mins 41 secs |
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