Sounded ID: 9781662181085
ISBN: 9781662181085
Publication Date: March 15, 2021
Publisher: Ultimate Meditation Academy
Language: English
Author Name: Ultimate Meditation Academy
Narrator Name: Diana Michelle
Do you want to get better sleep and relieve stress? If so then keep reading...
Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing guided scripts that can help you get to rest much easier.
In Guided Meditations for Deep Sleep, Relaxation, and Insomnia, you will discover:
- A relaxing meditation script that will help you relieve stress!
- The best meditation practices for better quality sleep!...
Do you want to get better sleep and relieve stress? If so then keep reading...
Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing guided scripts that can help you get to rest much easier.
In Guided Meditations for Deep Sleep, Relaxation, and Insomnia, you will discover:
- A relaxing meditation script that will help you relieve stress!
- The best meditation practices for better quality sleep!
- The easiest meditation technique to decrease anxiety!
- Why following these scripts will prevent you from having no energy and feeling drained!
- And much, much more.
The proven methods and pieces of knowledge are so easy-to-follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material.
So what are you waiting for?
Scroll up and Start Listening!
# | Title | Duration |
---|---|---|
1. | 1. Opening Credits - Guided Meditations for Deep Sleep, Relaxation and Insomnia |
0 mins 29 secs |
2. | 2. Introduction - Guided Meditations for Deep Sleep, Relaxation and Insomnia |
3 mins 29 secs |
3. | 3. Chapter 1 - Guided Meditations for Deep Sleep, Relaxation and Insomnia |
39 mins 36 secs |
4. | 4. Chapter 2 - Guided Meditations for Deep Sleep, Relaxation and Insomnia |
55 mins 19 secs |
5. | 5. Chapter 4 - Guided Meditations for Deep Sleep, Relaxation and Insomnia |
09 secs |
6. | 6. Chapter 5 - Guided Meditations for Deep Sleep, Relaxation and Insomnia |
1 hr 12 mins |
7. | 7. Chapter 6 - Guided Meditations for Deep Sleep, Relaxation and Insomnia |
37 mins 54 secs |
8. | 8. Chapter 7 - Guided Meditations for Deep Sleep, Relaxation and Insomnia |
36 mins 32 secs |
9. | 9. Conclusion - Guided Meditations for Deep Sleep, Relaxation and Insomnia |
2 mins 43 secs |
10. | 10. Closing Credits - Guided Meditations for Deep Sleep, Relaxation and Insomnia |
0 mins 35 secs |
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