4 hrs 1 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationFIND INNER PEACE, PUT A STOP TO YOUR PANIC ATTACKS, AND EFFECTIVELY MANAGE STRESS WITH GUIDED MEDITATION SCRIPTS TO CHANGE YOUR LIFE.
If you’re looking for a way to reduce stress, overcome anxiety, achieve mindfulness and self-healing, stop panic attacks, or just feel more relaxed in general then this audiobook is for you!
You know that meditation is a great way to reduce stress and achieve mindfulness, but it can be hard to get started on your own.
It can be tough to find the time and energy to learn how to meditate properly by yourself. And even if you do manage to learn, it's...
FIND INNER PEACE, PUT A STOP TO YOUR PANIC ATTACKS, AND EFFECTIVELY MANAGE STRESS WITH GUIDED MEDITATION SCRIPTS TO CHANGE YOUR LIFE.
If you’re looking for a way to reduce stress, overcome anxiety, achieve mindfulness and self-healing, stop panic attacks, or just feel more relaxed in general then this audiobook is for you!
You know that meditation is a great way to reduce stress and achieve mindfulness, but it can be hard to get started on your own.
It can be tough to find the time and energy to learn how to meditate properly by yourself. And even if you do manage to learn, it's often difficult to keep up with the practice over time.
Luckily, the Guided Meditations Bundle will provide you with everything you need to start and stick with your meditation practice!
These beginner meditation scripts have been designed specifically for people like yourself in mind – people who want to start learning how to meditate but don’t know where they should begin. They will help you reduce stress, overcome anxiety, achieve mindfulness, and more!
All these tools will help guide your mind into a state of calmness where you're able to relax deeply and let go of all the tension in your body. You'll feel refreshed after each session as well as experience increased energy levels throughout the day!
So if you've ever wanted to learn how to meditate but don't know where or who would teach such classes then this audiobook is perfect for you!
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!
| # | Title | Duration |
|---|---|---|
| 1. | 36.0 BundleOpeningCredits |
0 mins 27 secs |
| 2. | Opening Credits - Guided Meditation for Anxiety |
0 mins 30 secs |
| 3. | Chapter One: Basics First |
6 mins 59 secs |
| 4. | Chapter Two: Anti-Anxiety Meditation Scripts |
10 mins 34 secs |
| 5. | Anxiety 1 - The Lake |
10 mins 10 secs |
| 6. | Anxiety 2 - The Nature Cocoon |
10 mins 11 secs |
| 7. | Anxiety 3 - The Magical Island |
9 mins 52 secs |
| 8. | Anxiety 4 - The Moon Oasis |
10 mins 48 secs |
| 9. | Anxiety 5 - The Desert Oasis |
12 mins 07 secs |
| 10. | Anxiety 6 - The Tower |
12 mins 06 secs |
| 11. | Anxiety 7 - The Glider |
12 mins 06 secs |
| 12. | Anxiety 8 - The Armor |
11 mins 57 secs |
| 13. | Anxiety 9 - Source Power |
10 mins 49 secs |
| 14. | Final Words |
0 mins 31 secs |
| 15. | Closing Credits - Guided Meditation for Anxiety |
0 mins 44 secs |
| 16. | Opening Credits - Guided Meditations for Mindfulness and Self Healing |
0 mins 30 secs |
| 17. | Chapter One: Meditation and Mindfulness Basics |
6 mins 59 secs |
| 18. | Chapter Two: Meditation Scripts |
10 mins 51 secs |
| 19. | Relaxation |
10 mins 55 secs |
| 20. | Stress Relief |
9 mins 48 secs |
| 21. | Anxiety |
8 mins 19 secs |
| 22. | Trauma |
9 mins 08 secs |
| 23. | Panic Attacks |
13 mins 57 secs |
| 24. | Self Love |
13 mins 58 secs |
| 25. | Pain Relief |
17 mins 10 secs |
| 26. | Physical Healing |
13 mins 22 secs |
| 27. | Sacred Meditation using Five Elements |
1 mins 20 secs |
| 28. | Closing Credits - Guided Meditations for Mindfulness and Self Healing |
0 mins 44 secs |
| 29. | 38.29 BundleClosingCredits |
0 mins 37 secs |
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