5 hrs 7 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationDo you want to meditate to a script that will help with anxiety? If so then keep reading...
Do you have problems getting stressed out on a regular basis? Not enough willpower? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing guided scripts that can help you get to rest much easier.
In Guided Meditation for Anxiety, you will discover:
- A relaxing meditation script that will help you relieve stress!
- The best meditation used to counter anxiety!
- The easie...
Do you want to meditate to a script that will help with anxiety? If so then keep reading...
Do you have problems getting stressed out on a regular basis? Not enough willpower? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing guided scripts that can help you get to rest much easier.
In Guided Meditation for Anxiety, you will discover:
- A relaxing meditation script that will help you relieve stress!
- The best meditation used to counter anxiety!
- The easiest meditation technique to increase willpower!
- Why following this script will prevent you from feeling drained and tired!
- And much, much more.
The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
So what are you waiting for?
Scroll up and Start Listening!
| # | Title | Duration |
|---|---|---|
| 1. | 1. Opening Credits - Guided Meditation for Anxiety |
0 mins 25 secs |
| 2. | 2. Introduction - Guided Meditation for Anxiety |
2 mins 39 secs |
| 3. | 3. Chapter 1 Mindfulness Meditation Scripts - Guided Meditation for Anxiety |
0 mins 08 secs |
| 4. | 4. Chapter 1 Beginner Breathing Meditation - Guided Meditation for Anxiety |
9 mins 43 secs |
| 5. | 5. Chapter 1 Breathing Awareness Meditation - Guided Meditation for Anxiety |
13 mins 34 secs |
| 6. | 6. Chapter 1 Counting Meditation - Guided Meditation for Anxiety |
9 mins 08 secs |
| 7. | 7. Chapter 1 Spiritual Meditation - Guided Meditation for Anxiety |
16 mins 04 secs |
| 8. | 8. Chapter 1 Mindfullness Meditation -Guided Meditation for Anxiety |
18 mins 23 secs |
| 9. | 9. Chapter 2 Chakra Meditation for Anxiety - Guided Meditation for Anxiety |
0 mins 08 secs |
| 10. | 10. Chapter 2 Root Chakra - Guided Meditation for Anxiety |
12 mins 14 secs |
| 11. | 11. Chapter 2 Sacral Chakra - Guided Meditation for Anxiety |
10 mins 45 secs |
| 12. | 12. Chapter 2 Solar Plexus Chakra - Guided Meditation for Anxiety |
9 mins 59 secs |
| 13. | 13. Chapter 2 Heart Chakra - Guided Meditation for Anxiety |
11 mins 54 secs |
| 14. | 14. Chapter 2 Throat Chakra - Guided Meditation for Anxiety |
12 mins 30 secs |
| 15. | 15. Chapter 2 Crown Chakra - Guided Meditation for Anxiety |
9 mins 48 secs |
| 16. | 16. Chapter 3 Pain Relief Relaxation - Guided Meditation for Anxiety |
9 mins 07 secs |
| 17. | 17. Chapter 3 Grief Relaxation - Guided Meditation for Anxiety |
13 mins 00 secs |
| 18. | 18. Chapter 3 Anger Management - Guided Meditation for Anxiety |
13 mins 02 secs |
| 19. | 19. Chapter 3 Relaxation Techniques for Anxiety - Guided Meditation for Anxiety |
0 mins 09 secs |
| 20. | 20. Chapter 3 Overcoming Panic Attacks - Guided Meditation for Anxiety |
10 mins 24 secs |
| 21. | 21. Chapter 3 Relax for Obsessive Thoughts - Guided Meditation for Anxiety |
6 mins 52 secs |
| 22. | 22. Chapter 3 Relaxation for Anxiety in the Stomach - Guided Meditation for Anxiety |
10 mins 42 secs |
| 23. | 23. Chapter 3 Relaxation to Deal with Squeamishness - Guided Meditation for Anxiety |
10 mins 51 secs |
| 24. | 24. Chapter 3 Relaxation to Stop Flashbacks - Guided Meditation for Anxiety |
10 mins 15 secs |
| 25. | 25. Chapter 3 Relaxation to Decrease Jaw Clenching - Guided Meditation for Anxiety |
10 mins 08 secs |
| 26. | 26. Chapter 4 Reiki Meditation for Anxiety and Self Healing - Guided Meditation for Anxiety |
0 mins 10 secs |
| 27. | 27. Chapter 4 Basic Reiki for beginners - Guided Meditation for Anxiety |
22 mins 22 secs |
| 28. | 28. Chapter 4 Reiki Meditation Techniques - Guided Meditation for Anxiety |
0 mins 06 secs |
| 29. | 29. Chapter 4 Cleansing the System - Guided Meditation for Anxiety |
15 mins 23 secs |
| 30. | 30. Chapter 4 Chakra Forces - Guided Meditation for Anxiety |
2 mins 25 secs |
| 31. | 31. Chapter 4 Healing Through Hands - Guided Meditation for Anxiety |
1 mins 52 secs |
| 32. | 32. Chapter 4 Final Thought - Guided Meditation for Anxiety |
6 mins 22 secs |
| 33. | 33. Chapter 4 Step By Step Guide to Reiki Meditation for Anxiety - Guided Meditation for Anxiety |
22 mins 35 secs |
| 34. | 34. Conclusion - Guided Meditation for Anxiety |
2 mins 08 secs |
| 35. | 35. Closing Credits - Guided Meditation for Anxiety |
0 mins 38 secs |
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