Guided Meditation for Anxiety: Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks, Self Healing, Relaxation, Pain Relief, Overcome Trauma, and A Quiet Mind in Difficult Times

Guided Meditation for Anxiety: Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks, Self Healing, Relaxation, Pain Relief, Overcome Trauma, and A Quiet Mind in Difficult Times by Absolute Zen Audiobook
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Product Info

Sounded ID: 9781667963440

ISBN: 9781667963440

Publication Date: March 24, 2023

Publisher: Absolute Zen

Language: English

Author Name: Absolute Zen

Narrator Name: Absolute Zen

Studio Narrated Audiobook 2 hrs 3 mins | BODY, MIND and SPIRIT | Mindfulness and Meditation

Guided Meditation for Anxiety: Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks, Self Healing, Relaxation, Pain Relief, Overcome Trauma, and A Quiet Mind in Difficult Times

Author
Absolute Zen
Publisher
Absolute Zen
Narrator
Absolute Zen

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

MEDITATION SCRIPTS TO PUT YOUR ANXIETY TO REST AND FEEL ZEN SO YOU CAN ACHIEVE YOUR FULL POTENTIAL!
Have you been feeling overwhelmed recently?
Or, maybe you've been feeling stressed out?
Are you tired of feeling anxious all the time?
Anxiety can be incredibly debilitating, making it difficult to focus on anything else.
It's normal to feel anxious from time to time, but for some people, anxiety is a constant presence in their lives. This can lead to panic attacks, self-doubt, and a general feeling of unease.
If you're tired of being held back by your anxiety, then...

MEDITATION SCRIPTS TO PUT YOUR ANXIETY TO REST AND FEEL ZEN SO YOU CAN ACHIEVE YOUR FULL POTENTIAL!
Have you been feeling overwhelmed recently?
Or, maybe you've been feeling stressed out?
Are you tired of feeling anxious all the time?
Anxiety can be incredibly debilitating, making it difficult to focus on anything else.
It's normal to feel anxious from time to time, but for some people, anxiety is a constant presence in their lives. This can lead to panic attacks, self-doubt, and a general feeling of unease.
If you're tired of being held back by your anxiety, then we have the perfect solution for you!
Guided meditation can help you overcome your anxiety, and it's easier than you think. It's a proven way to reduce stress and anxiety, plus, it's been shown to be helpful for pain relief and overcoming trauma.
All you need is a few minutes of your day to meditate and put a rest to that feeling of unease.
By listening to the scripts inside of this audiobook, you can learn how to relax your mind and body, focus on the present moment, and find inner peace even in difficult times.
With this audiobook, open the doors to:
• A sounder and calmer mind: Find inner peace and silence all the noise in your head that’s been keeping you from achieving greater things.
• Heal from past trauma: Overcome the trauma that’s been in the back of your mind by allowing yourself to be grounded and comforted by these meditation scripts.
• Meditation anytime, anywhere: Whether you’re at home or you’re on the go, know that you can always achieve that feeling of zen with this audiobook that you can bring anywhere!
All you have to do is sit back, relax, and allow yourself to be guided into a feeling of zen.
With regular practice, guided meditation can help you overcome trauma, pain, and difficult times. You'll find your mind becoming quieter and more at peace - even in the midst of chaos.
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

Chapters

# Title Duration
1. 36.1 OpeningCredits

0 mins 30 secs

2. Chapter One: Basics First

6 mins 59 secs

3. Chapter Two: Anti-Anxiety Meditation Scripts

10 mins 34 secs

4. Anxiety 1 - The Lake

10 mins 10 secs

5. Anxiety 2 - The Nature Cocoon

10 mins 11 secs

6. Anxiety 3 - The Magical Island

9 mins 52 secs

7. Anxiety 4 - The Moon Oasis

10 mins 48 secs

8. Anxiety 5 - The Desert Oasis

12 mins 07 secs

9. Anxiety 6 - The Tower

12 mins 06 secs

10. Anxiety 7 - The Glider

12 mins 06 secs

11. Anxiety 8 - The Armor

11 mins 57 secs

12. Anxiety 9 - Source Power

10 mins 49 secs

13. Final Words

0 mins 31 secs

14. 36.14 ClosingCredits

0 mins 44 secs

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