3 hrs 0 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationGo, Slow and No Zones combine periods of absolute focus on your most important tasks without excuse or distractions (Go Zones) with lower intensity but still productive longer periods (Slow Zones) and guilt free, passion based recovery sessions (NO Zones).
The Go Zone maximises the productive hours we have each day.
The Go Zone eliminates distractions, errors and repeats. The Go Zone makes sure that we get it right the first time.
| # | Title | Duration |
|---|---|---|
| 1. | Go Zone Audio Book Intro |
0 mins 20 secs |
| 2. | Chapter 1 |
3 mins 29 secs |
| 3. | Chapter 2 |
7 mins 13 secs |
| 4. | Chapter 3 |
10 mins 34 secs |
| 5. | Chapter 4 |
3 mins 50 secs |
| 6. | Chapter 5 |
20 mins 24 secs |
| 7. | Chapter 6 |
13 mins 41 secs |
| 8. | Chapter 7 |
12 mins 35 secs |
| 9. | Chapter 8 |
8 mins 51 secs |
| 10. | Chapter 9 |
14 mins 25 secs |
| 11. | Chapter 10 |
20 mins 10 secs |
| 12. | Chapter 11 |
20 mins 09 secs |
| 13. | Chapter 12 |
20 mins 08 secs |
| 14. | Chapter 13 |
20 mins 10 secs |
| 15. | Close |
0 mins 51 secs |
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$5.99
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