37 mins | HEALTH and FITNESS | Diet and Nutrition | Weight LossDrop It: The Ultimate Guide to Successful Weight Loss, Discover the Best Tips to Drop the Pounds, and Finally Maintain a Healthy Weight
One of the most common resolutions or changes any person wants to make has something to do with losing weight. There may be different reasons behind these resolutions like wanting to live a healthier lifestyle or wanting to feel good about themselves. It can be wanting to have more energy to do more things. But whatever reason you might have, a successful weight loss program would depend on your goals and expectations. Don’t be lured by those quick weight...
Drop It: The Ultimate Guide to Successful Weight Loss, Discover the Best Tips to Drop the Pounds, and Finally Maintain a Healthy Weight
One of the most common resolutions or changes any person wants to make has something to do with losing weight. There may be different reasons behind these resolutions like wanting to live a healthier lifestyle or wanting to feel good about themselves. It can be wanting to have more energy to do more things. But whatever reason you might have, a successful weight loss program would depend on your goals and expectations. Don’t be lured by those quick weight-loss schemes. For a successful weight loss program, you must acknowledge that weight loss would not happen in an instant and you need to put in the time and effort to achieve your weight goals.
This audiobook will teach you all the information you need in order to successfully lose weight. You will learn effective strategies and useful tips on how to finally lose pounds and maintain a healthy weight. This audiobook will discuss the following topics: Weight Loss Resolution Basics, Use Walks, Use Fruits Rich in Vitamin C, Switch Out Trans Fats for Healthier Fats, Reprogram Your Mind About Portion Sizes, Change Your Mind About Salt and Use Fresh Herbs, Change Your View About Whole Grains, Don’t Forget Water, Use Affirmations To Stay On Course, The Benefits of Maintaining a Healthy Weight and many more!
There are many benefits to maintaining a healthy weight. To get started on your weight loss journey now, scroll up and click “add to cart” now!
| # | Title | Duration |
|---|---|---|
| 1. | Drop It Opening Credits |
0 mins 18 secs |
| 2. | Drop It Introduction |
0 mins 38 secs |
| 3. | Drop It Chapter 1 |
3 mins 36 secs |
| 4. | Drop It Chapter 2 |
3 mins 13 secs |
| 5. | Drop It Chapter 3 |
2 mins 03 secs |
| 6. | Drop It Chapter 4 |
5 mins 17 secs |
| 7. | Drop It Chapter 5 |
2 mins 40 secs |
| 8. | Drop It Chapter 6 |
3 mins 55 secs |
| 9. | Drop It Chapter 7 |
2 mins 49 secs |
| 10. | Drop It Chapter 8 |
1 mins 19 secs |
| 11. | Drop It Chapter 9 |
1 mins 29 secs |
| 12. | Drop It Chapter 10 |
2 mins 40 secs |
| 13. | Ask for Review recording |
1 mins 05 secs |
| 14. | IntroToBonusChapter Tracy |
0 mins 14 secs |
| 15. | From Fat to Fierce Chapter 1 |
4 mins 18 secs |
| 16. | End of Preview |
0 mins 15 secs |
| 17. | Drop It Closing Credits |
0 mins 16 secs |
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