Ketogenic Diet: Simple Practical Guide For Keto Adaptation with Keto Friendly Meals and Recipes to Heal Your Body, Gain Energy, Regain Confidence, Lose Fat and Build Muscles (Keto Diet Plan)

Ketogenic Diet: Simple Practical Guide For Keto Adaptation with Keto Friendly Meals and Recipes to Heal Your Body, Gain Energy, Regain Confidence, Lose Fat and Build Muscles (Keto Diet Plan) by Jane David Audiobook
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Product Info

Sounded ID: 9781982792619

ISBN: 9781982792619

Publication Date: November 29, 2019

Publisher: Author's Republic

Language: English

Author Name: Jane David

Narrator Name: Dave Wright

Studio Narrated Audiobook 1 hrs 50 mins | HEALTH and FITNESS | Diet and Nutrition | Weight Loss

Ketogenic Diet: Simple Practical Guide For Keto Adaptation with Keto Friendly Meals and Recipes to Heal Your Body, Gain Energy, Regain Confidence, Lose Fat and Build Muscles (Keto Diet Plan)

Author
Jane David
Publisher
Author's Republic
Narrator
Dave Wright

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

A simple practical guide for keto-adaptation.
Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option if you want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. Whether you are just getting started with your weight loss, building muscles and health journey, or you are more experienced and want to up your game, this simple guide will help you to achieve y...

A simple practical guide for keto-adaptation.
Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option if you want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. Whether you are just getting started with your weight loss, building muscles and health journey, or you are more experienced and want to up your game, this simple guide will help you to achieve your goals.
Here is a preview of what you'll learn...

What is ketosis?
Ketosis vs. ketoacidosis.
Benefits of keto.
What to expect when going keto.
The top four keto trouble foods.
Hacks for dealing with the keto flu.
Exercise and ketosis.
When to test your ketone levels.
Long-term tracking.
Ketometer, ketostix, keto breathalyzer.
How to find the right amount of protein.
The quickest route to keto.
Sneaky sugar.
Exogenous ketones.
Can vegans go keto?
Snacks.
Keto for weight loss.
Keto and minerals.
Bone broth.
Digestive troubles.
And much, much more!
Download your copy today!

Chapters

# Title Duration
1. open

0 mins 24 secs

2. introduction

5 mins 27 secs

3. cpt01

3 mins 56 secs

4. cpt02

3 mins 05 secs

5. cpt03

2 mins 26 secs

6. cpt04

5 mins 43 secs

7. cpt05

5 mins 07 secs

8. cpt06

3 mins 18 secs

9. cpt07

8 mins 18 secs

10. cpt08

6 mins 58 secs

11. cpt09

4 mins 18 secs

12. cpt10

2 mins 38 secs

13. cpt11

4 mins 36 secs

14. cpt12

3 mins 33 secs

15. cpt14

2 mins 09 secs

16. cpt15

1 mins 07 secs

17. cpt16

1 mins 51 secs

18. cpt17

2 mins 31 secs

19. cpt18

5 mins 50 secs

20. cpt19

1 mins 12 secs

21. cpt20

1 mins 24 secs

22. cpt21

3 mins 43 secs

23. cpt22

2 mins 48 secs

24. cpt23

2 mins 16 secs

25. cpt24

2 mins 11 secs

26. cpt25

2 mins 25 secs

27. cpt26

1 mins 20 secs

28. cpt27

2 mins 51 secs

29. cpt28

3 mins 00 secs

30. cpt29

2 mins 43 secs

31. cpt30

2 mins 19 secs

32. cpt31

1 mins 33 secs

33. cpt32

1 mins 47 secs

34. cpt33

2 mins 31 secs

35. close

0 mins 32 secs

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