Sounded ID: 9781982792619
ISBN: 9781982792619
Publication Date: November 29, 2019
Publisher: Author's Republic
Language: English
Author Name: Jane David
Narrator Name: Dave Wright
A simple practical guide for keto-adaptation.
Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option if you want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. Whether you are just getting started with your weight loss, building muscles and health journey, or you are more experienced and want to up your game, this simple guide will help you to achieve y...
A simple practical guide for keto-adaptation.
Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option if you want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. Whether you are just getting started with your weight loss, building muscles and health journey, or you are more experienced and want to up your game, this simple guide will help you to achieve your goals.
Here is a preview of what you'll learn...
What is ketosis?
Ketosis vs. ketoacidosis.
Benefits of keto.
What to expect when going keto.
The top four keto trouble foods.
Hacks for dealing with the keto flu.
Exercise and ketosis.
When to test your ketone levels.
Long-term tracking.
Ketometer, ketostix, keto breathalyzer.
How to find the right amount of protein.
The quickest route to keto.
Sneaky sugar.
Exogenous ketones.
Can vegans go keto?
Snacks.
Keto for weight loss.
Keto and minerals.
Bone broth.
Digestive troubles.
And much, much more!
Download your copy today!
# | Title | Duration |
---|---|---|
1. | open |
0 mins 24 secs |
2. | introduction |
5 mins 27 secs |
3. | cpt01 |
3 mins 56 secs |
4. | cpt02 |
3 mins 05 secs |
5. | cpt03 |
2 mins 26 secs |
6. | cpt04 |
5 mins 43 secs |
7. | cpt05 |
5 mins 07 secs |
8. | cpt06 |
3 mins 18 secs |
9. | cpt07 |
8 mins 18 secs |
10. | cpt08 |
6 mins 58 secs |
11. | cpt09 |
4 mins 18 secs |
12. | cpt10 |
2 mins 38 secs |
13. | cpt11 |
4 mins 36 secs |
14. | cpt12 |
3 mins 33 secs |
15. | cpt14 |
2 mins 09 secs |
16. | cpt15 |
1 mins 07 secs |
17. | cpt16 |
1 mins 51 secs |
18. | cpt17 |
2 mins 31 secs |
19. | cpt18 |
5 mins 50 secs |
20. | cpt19 |
1 mins 12 secs |
21. | cpt20 |
1 mins 24 secs |
22. | cpt21 |
3 mins 43 secs |
23. | cpt22 |
2 mins 48 secs |
24. | cpt23 |
2 mins 16 secs |
25. | cpt24 |
2 mins 11 secs |
26. | cpt25 |
2 mins 25 secs |
27. | cpt26 |
1 mins 20 secs |
28. | cpt27 |
2 mins 51 secs |
29. | cpt28 |
3 mins 00 secs |
30. | cpt29 |
2 mins 43 secs |
31. | cpt30 |
2 mins 19 secs |
32. | cpt31 |
1 mins 33 secs |
33. | cpt32 |
1 mins 47 secs |
34. | cpt33 |
2 mins 31 secs |
35. | close |
0 mins 32 secs |
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