Sounded ID: 9781662101892
ISBN: 9781662101892
Publication Date: February 13, 2020
Publisher: Author's Republic
Language: English
Author Name: J Steele
Narrator Name: Martin Lawrence
If you’re looking to lose weight, then changing your diet is the single most important part of that formula. While exercise can make some difference, diet is close to 80% of your results so it’s crucial you get it right.
But there’s a problem. For starters, there’s a lot of conflicting advice out there when it comes to what the best type of diet is. Some people tell us that we should be eating low carb diets, whereas other people tell us we should be eating low fat. Other people still say that all that matters is getting a lower calorie count overall.
# | Title | Duration |
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1. | topweightlossresourcesopening |
0 mins 11 secs |
2. | 15WaystoLoseWightFastn |
18 mins 08 secs |
3. | 4DietMistakesYouMustAvoidn |
7 mins 01 secs |
4. | NaturalWaystoSupressYourAppetiten |
4 mins 39 secs |
5. | NegativeCalorieFoodsn |
3 mins 01 secs |
6. | FoodstoAvoidn |
6 mins 06 secs |
7. | BeatWinterWeightGainn |
7 mins 34 secs |
8. | Willpower-YourSecretWeaponn |
7 mins 09 secs |
9. | BestExercicesforWeightLossn |
6 mins 40 secs |
10. | AreSupplementsaGoodIdean |
7 mins 37 secs |
11. | KeeptheWeightOffn |
5 mins 16 secs |
12. | topweightlossresourcesclosing |
0 mins 18 secs |
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