Top Weight Loss Resources

Top Weight Loss Resources by J Steele Audiobook
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Product Info

Sounded ID: 9781662101892

ISBN: 9781662101892

Publication Date: February 13, 2020

Publisher: Author's Republic

Language: English

Author Name: J Steele

Narrator Name: Martin Lawrence

Studio Narrated Audiobook 1 hrs 18 mins | HEALTH and FITNESS | Diet and Nutrition | Weight Loss

Top Weight Loss Resources

Author
J Steele
Publisher
Author's Republic
Narrator
Martin Lawrence

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

If you’re looking to lose weight, then changing your diet is the single most important part of that formula. While exercise can make some difference, diet is close to 80% of your results so it’s crucial you get it right.
But there’s a problem. For starters, there’s a lot of conflicting advice out there when it comes to what the best type of diet is. Some people tell us that we should be eating low carb diets, whereas other people tell us we should be eating low fat. Other people still say that all that matters is getting a lower calorie count overall.

Chapters

# Title Duration
1. topweightlossresourcesopening

0 mins 11 secs

2. 15WaystoLoseWightFastn

18 mins 08 secs

3. 4DietMistakesYouMustAvoidn

7 mins 01 secs

4. NaturalWaystoSupressYourAppetiten

4 mins 39 secs

5. NegativeCalorieFoodsn

3 mins 01 secs

6. FoodstoAvoidn

6 mins 06 secs

7. BeatWinterWeightGainn

7 mins 34 secs

8. Willpower-YourSecretWeaponn

7 mins 09 secs

9. BestExercicesforWeightLossn

6 mins 40 secs

10. AreSupplementsaGoodIdean

7 mins 37 secs

11. KeeptheWeightOffn

5 mins 16 secs

12. topweightlossresourcesclosing

0 mins 18 secs

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