The Betty Body

The Betty Body by Stephanie Estima Audiobook
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Product Info

Sounded ID: 9781544519111

ISBN: 9781544519111

Publication Date: February 25, 2021

Publisher: Author's Republic

Language: English

Author Name: Stephanie Estima

Narrator Name: Stephanie Estima

Studio Narrated Audiobook 7 hrs 15 mins | HEALTH and FITNESS | Diet and Nutrition | Weight Loss

The Betty Body

Publisher
Author's Republic
Narrator
Stephanie Estima

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
How to go from treating your period as an archenemy to celebrating its arrival every month
The different types of orgasms you should be having and why they're so important for female health
How to eat in a way that honors your menstrual cycle, through menopause and beyond
How morning routines are sexist, and how you can structure one that honors your unique biology
How to build beautiful...

Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
How to go from treating your period as an archenemy to celebrating its arrival every month
The different types of orgasms you should be having and why they're so important for female health
How to eat in a way that honors your menstrual cycle, through menopause and beyond
How morning routines are sexist, and how you can structure one that honors your unique biology
How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

Chapters

# Title Duration
1. 01 - Opening

0 mins 17 secs

2. 02 - Chapter 1

23 mins 46 secs

3. 03 - Chapter 2 Stressed Spelled Backwards Spells Desserts - 2021-01-23, 2.31 PM

57 mins 46 secs

4. 04 - Chapter 3

21 mins 08 secs

5. 05 - Chapter 4

52 mins 53 secs

6. 06 - Chapter 5

23 mins 18 secs

7. 07 - Chapter 6

1 hr 04 mins

8. 08 - Chapter 7

20 mins 16 secs

9. 09 - Chapter 8

36 mins 46 secs

10. 10 - Chapter 9

24 mins 56 secs

11. 11 - Chapter 10

32 mins 19 secs

12. 12 - Chapter 11

20 mins 09 secs

13. 13 - Chapter 12

37 mins 58 secs

14. 14 - Chapter 13

13 mins 42 secs

15. 15 - Closing

0 mins 40 secs

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