Sounded ID: 9781544519111
ISBN: 9781544519111
Publication Date: February 25, 2021
Publisher: Author's Republic
Language: English
Author Name: Stephanie Estima
Narrator Name: Stephanie Estima
Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
How to go from treating your period as an archenemy to celebrating its arrival every month
The different types of orgasms you should be having and why they're so important for female health
How to eat in a way that honors your menstrual cycle, through menopause and beyond
How morning routines are sexist, and how you can structure one that honors your unique biology
How to build beautiful...
Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
How to go from treating your period as an archenemy to celebrating its arrival every month
The different types of orgasms you should be having and why they're so important for female health
How to eat in a way that honors your menstrual cycle, through menopause and beyond
How morning routines are sexist, and how you can structure one that honors your unique biology
How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
# | Title | Duration |
---|---|---|
1. | 01 - Opening |
0 mins 17 secs |
2. | 02 - Chapter 1 |
23 mins 46 secs |
3. | 03 - Chapter 2 Stressed Spelled Backwards Spells Desserts - 2021-01-23, 2.31 PM |
57 mins 46 secs |
4. | 04 - Chapter 3 |
21 mins 08 secs |
5. | 05 - Chapter 4 |
52 mins 53 secs |
6. | 06 - Chapter 5 |
23 mins 18 secs |
7. | 07 - Chapter 6 |
1 hr 04 mins |
8. | 08 - Chapter 7 |
20 mins 16 secs |
9. | 09 - Chapter 8 |
36 mins 46 secs |
10. | 10 - Chapter 9 |
24 mins 56 secs |
11. | 11 - Chapter 10 |
32 mins 19 secs |
12. | 12 - Chapter 11 |
20 mins 09 secs |
13. | 13 - Chapter 12 |
37 mins 58 secs |
14. | 14 - Chapter 13 |
13 mins 42 secs |
15. | 15 - Closing |
0 mins 40 secs |
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