Sounded ID: 9780645595031
ISBN: 9780645595031
Publication Date: February 10, 2023
Publisher: Author's Republic
Language: English
Author Name: Michelle Eckles
Narrator Name: Michelle Eckles
Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practising mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity. With this simple but comprehensive guide, I will help you on your journey to cultivating a...
Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practising mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity. With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises with a pdf you can download with worksheets to complete and links to videos, audios and meditations to help you integrate mindfulness and meditation into your daily life and train your mind to be present. A present mind cultivates a calm mind...
# | Title | Duration |
---|---|---|
1. | 1. Title |
0 mins 51 secs |
2. | 2. Introduction |
1 mins 15 secs |
3. | 3. Chapter 1 - Mindfulness |
13 mins 17 secs |
4. | 4. Chapter 2 - Meditation |
13 mins 26 secs |
5. | 5. Chapter 3 - Getting Started |
13 mins 25 secs |
6. | 6. Chapter 4 - Breathing Techniques |
11 mins 13 secs |
7. | 7. Chapter 5 - Body Relaxation |
19 mins 21 secs |
8. | 8. Chapter 6 - Managing Thoughts |
16 mins 05 secs |
9. | 9. Chapter 7 - Processing Emotions |
18 mins 01 secs |
10. | 10. Chapter 8 - What Next |
4 mins 00 secs |
11. | 11. Chapter 9 - Bio |
3 mins 46 secs |
12. | Closing |
0 mins 51 secs |
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