1 hrs 11 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationWe all have a budy life and need to calm our mind.
This book includes:
Practice meditation to learn to calm your mind and shut out concerns
Learn to meditate on the move and to escape your stresses at will
Try guided meditation if you struggle
Make your environment and routine more interesting
Take up sports and start entering flow
Stop letting things distract you – have a morning routine
Spend some time away from the phone
Learn to use mindfulness to make notes of your thoughts
Use CBT and cognitive restruct...
We all have a budy life and need to calm our mind.
This book includes:
Practice meditation to learn to calm your mind and shut out concerns
Learn to meditate on the move and to escape your stresses at will
Try guided meditation if you struggle
Make your environment and routine more interesting
Take up sports and start entering flow
Stop letting things distract you – have a morning routine
Spend some time away from the phone
Learn to use mindfulness to make notes of your thoughts
Use CBT and cognitive restructuring to develop healthier responses to situations
Practice gratitude
Overcome your fears
| # | Title | Duration |
|---|---|---|
| 1. | calmmindopening |
0 mins 16 secs |
| 2. | cm01n |
4 mins 05 secs |
| 3. | cm02n |
16 mins 30 secs |
| 4. | cm03n |
5 mins 47 secs |
| 5. | cm04n |
6 mins 44 secs |
| 6. | cm05n |
4 mins 49 secs |
| 7. | cm06n |
7 mins 47 secs |
| 8. | cm07n |
7 mins 22 secs |
| 9. | cm08n |
7 mins 52 secs |
| 10. | cm09n |
4 mins 16 secs |
| 11. | cm10n |
1 mins 37 secs |
| 12. | calmmindclosing |
0 mins 23 secs |
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