CBT and Mindfulness

CBT and Mindfulness by Lynn Coddington Audiobook
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Product Info

Sounded ID: 9798823478533

ISBN: 9798823478533

Publication Date: August 21, 2023

Publisher: Author's Republic

Language: English

Author Name: Lynn Coddington

Narrator Name: John Hays

Studio Narrated Audiobook 32 mins | BODY, MIND and SPIRIT | Mindfulness and Meditation

CBT and Mindfulness

Publisher
Author's Republic
Narrator
John Hays

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary Approaches
CBT is an evidence-based approach to improving mental health that has gained widespread popularity in recent years. It is based on the idea that our thoughts, emotions, and behaviors are interconnected, and that changing one can positively impact the others.
In this audiobook, we will explore how mindfulness can be integrated into CBT to enhance its effectiveness. Mindfulness is a practice that involves paying attention to the present moment without judgment. It has been shown to b...

CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary Approaches
CBT is an evidence-based approach to improving mental health that has gained widespread popularity in recent years. It is based on the idea that our thoughts, emotions, and behaviors are interconnected, and that changing one can positively impact the others.
In this audiobook, we will explore how mindfulness can be integrated into CBT to enhance its effectiveness. Mindfulness is a practice that involves paying attention to the present moment without judgment. It has been shown to be effective in reducing stress, anxiety, and depression, and can be a powerful tool when combined with CBT.
This audiobook will discuss the following:
- Understanding the Basics of Cognitive Therapy
- Understanding the Basics of Mindfulness
- The Relationship Between Mindfulness and Cognitive Therapy
- The Science of Mindfulness-Based Cognitive Therapy
- Mindfulness and the Brain: How It Works
- Applying Mindfulness-Based Cognitive Therapy to Anxiety
- Applying Mindfulness-Based Cognitive Therapy to Depression
- Applying Mindfulness-Based Cognitive Therapy to Stress Management
- Applying Mindfulness-Based Cognitive Therapy to Pain Management
- Developing a Mindful Lifestyle
- Mindfulness and Interpersonal Relationships
- Cultivating Self-Compassion through Mindfulness
- And many more!
Whether you are new to CBT or looking to deepen your practice, this audiobook will provide valuable insights and techniques for incorporating mindfulness into your daily life so scroll up and click “add to cart” now!

Chapters

# Title Duration
1. CBT and Mindfulness - Opening

0 mins 16 secs

2. CBT and Mindfulness - Introduction

1 mins 20 secs

3. CBT and Mindfulness - Chapter 1

3 mins 00 secs

4. CBT and Mindfulness - Chapter 2

2 mins 44 secs

5. CBT and Mindfulness - Chapter 3

2 mins 37 secs

6. CBT and Mindfulness - Chapter 4

2 mins 02 secs

7. CBT and Mindfulness - Chapter 5

2 mins 36 secs

8. CBT and Mindfulness - Chapter 6

1 mins 57 secs

9. CBT and Mindfulness - Chapter 7

1 mins 55 secs

10. CBT and Mindfulness - Chapter 8

2 mins 17 secs

11. CBT and Mindfulness - Chapter 9

2 mins 35 secs

12. CBT and Mindfulness - Chapter 10

2 mins 42 secs

13. CBT and Mindfulness - Chapter 11

3 mins 41 secs

14. CBT and Mindfulness - Conclusion

1 mins 08 secs

15. CBT and Mindfulness - Closing

0 mins 16 secs

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