Sounded ID: 9781662164583
ISBN: 9781662164583
Publication Date: December 17, 2020
Publisher: Author's Republic
Language: English
Author Name: Pauline Mason
Narrator Name: Pauline Mason
A Collection of Mindfulness Meditations Stories to Fall Asleep Faster, Relieve Insomnia, Stress, and Anxiety.
Are you stressed?
Do you find it hard to sleep at night?
Then keep reading…
This book is a collection of short stories, each centered around some miraculous transcendence of physical being into a realm of pure imagination, as the realm of dreams, to expand our soul and relax our mind and our bodies so that we can peacefully transition into a trance state, and from that trance state into a serene and peaceful and rejuvenating sleep.
Certain stories and guide...
A Collection of Mindfulness Meditations Stories to Fall Asleep Faster, Relieve Insomnia, Stress, and Anxiety.
Are you stressed?
Do you find it hard to sleep at night?
Then keep reading…
This book is a collection of short stories, each centered around some miraculous transcendence of physical being into a realm of pure imagination, as the realm of dreams, to expand our soul and relax our mind and our bodies so that we can peacefully transition into a trance state, and from that trance state into a serene and peaceful and rejuvenating sleep.
Certain stories and guided narratives can actively tranquil the mind, body, and spirit, and allow for higher and more relaxed states of being. Each story in this book has simple breathing exercises you can do while lying in bed or wherever you prefer to relax and from that place where you having your rest, it will transform your soul and mind based on the design of the narrative into a hypnotizing and relaxing journey. It will take you into the realms of dreams where things and places are explored, grounding yourself, and make your mind relax allowing your body to achieve a free and synergetic state of rest. It is such a pleasant and restful sensation that you risk falling asleep without even realizing it.
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# | Title | Duration |
---|---|---|
1. | OPENING BEDTIME |
0 mins 23 secs |
2. | Bedtime Adults CH1 |
9 mins 24 secs |
3. | Bedtime Adults CH2 |
14 mins 40 secs |
4. | Bedtime Adults CH3 |
17 mins 36 secs |
5. | Bedtime Adults CH4 |
15 mins 53 secs |
6. | Bedtime Adults CH5 |
22 mins 43 secs |
7. | Bedtime Adults CH6 |
41 mins 19 secs |
8. | Bedtime Adults CH7 |
18 mins 50 secs |
9. | Bedtime Adults CH8 |
21 mins 40 secs |
10. | Bedtime Adults CH9 |
31 mins 56 secs |
11. | Bedtime Adults CH10 |
34 mins 37 secs |
12. | Bedtime Adults CH11 |
52 mins 12 secs |
13. | CLOSING BEDTIME |
0 mins 25 secs |
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