7 hrs 39 mins | BODY, MIND and SPIRIT | Mindfulness and MeditationIf you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled and energised life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-read manner. Its unique charm lies in the blend of information, its humour and the ...
If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled and energised life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-read manner. Its unique charm lies in the blend of information, its humour and the heart-warming stories threaded through the pages, crafted to enlighten, entertain and inspire the reader to a healthy and long life.
| # | Title | Duration |
|---|---|---|
| 1. | Opening |
0 mins 22 secs |
| 2. | 01 - Why I Wrote This Book |
0 mins 22 secs |
| 3. | 02 - God Has Entrusted Me - Quote |
0 mins 08 secs |
| 4. | 03 - Dedication |
0 mins 18 secs |
| 5. | 04 - Disclaimer |
0 mins 46 secs |
| 6. | 05 - Foreward |
3 mins 07 secs |
| 7. | 06 - Preface |
12 mins 23 secs |
| 8. | 07 - Chapter 1 - Get Raw And Real |
3 mins 46 secs |
| 9. | 08 - Chapter 2 - Get To Know Your Local Greengrocer |
1 mins 58 secs |
| 10. | 09 - Chapter 3 - Washing Fruit And Vegetables Before Consumption |
1 mins 25 secs |
| 11. | 10 - Chapter 4 - Quit The World's Most Popular Drug - Sugar |
10 mins 09 secs |
| 12. | 11 - Chapter 5 - Eating The Rainbow |
3 mins 59 secs |
| 13. | 12 - Chapter 6 - Vegetable Juicing |
3 mins 34 secs |
| 14. | 13 - Chapter 7 - The Colour Purple |
2 mins 25 secs |
| 15. | 14 - Chapter 8 - Drinking Water |
4 mins 29 secs |
| 16. | 15 - Chapter 9 - Drinking Green Tea |
3 mins 16 secs |
| 17. | 16 - Chapter 10 - All You Can Beet - Beetroot |
4 mins 00 secs |
| 18. | 17 - Chapter 11 - Lemon Juice And Apple Cider Vinegar |
2 mins 09 secs |
| 19. | 18 - Chapter 12 - PH Balance |
3 mins 09 secs |
| 20. | 19 - Chapter 13 - Don't Miss It - Breakfast |
5 mins 47 secs |
| 21. | 20 - Chapter 14 - Vitamin C - The Wonder Vitamin |
2 mins 01 secs |
| 22. | 21 - Chapter 15 - Quinoa - The Superfood |
1 mins 58 secs |
| 23. | 22 - Chapter 16 - Consume Extra Virgin Olive Oil |
2 mins 50 secs |
| 24. | 23 - Chapter 17 - A Bitter Pill Worth Swallowing |
2 mins 54 secs |
| 25. | 24 - Chapter 18 - The Magic Of Turmeric |
1 mins 57 secs |
| 26. | 25 - Chapter 19 - Bone Broth - A Health And Beauty Boost |
8 mins 48 secs |
| 27. | 26 - Chapter 20 - Go Nuts |
3 mins 49 secs |
| 28. | 27 - Chapter 21 - Eating Fewer Carbs |
6 mins 04 secs |
| 29. | 28 - Chapter 22 - Ensure You Have Adequate CoenzymeQ10 |
2 mins 15 secs |
| 30. | 29 - Chapter 23 - The Importance Of Zinc And Copper |
3 mins 03 secs |
| 31. | 30 - Chapter 24 - Fermented Foods Are Fabulous |
3 mins 34 secs |
| 32. | 31 - Chapter 25 - Cook With Ghee As Another Simple Way To Stay Healthy |
3 mins 03 secs |
| 33. | 32 - Chapter 26 - Eat Eggs Daily |
3 mins 36 secs |
| 34. | 33 - Chapter 27 - Milk Matters |
6 mins 51 secs |
| 35. | 34 - Chapter 28 - Salt And You |
4 mins 41 secs |
| 36. | 35 - Chapter 29 - Go Fish |
4 mins 16 secs |
| 37. | 36 - Chapter 30 - Frypans Non-stick, Cast Iron Or Stainless Steel |
2 mins 44 secs |
| 38. | 37 - Chapter 31 - Mind Your Eating |
2 mins 48 secs |
| 39. | 38 - Chapter 32 - Intermittent Or Short-Term Fasting For Health And Weight Loss |
8 mins 58 secs |
| 40. | 39 - Chapter 33 - Do Your Sums For A Healthy Weight |
4 mins 21 secs |
| 41. | 40 - Chapter 34 - Reduce Your Acohol Intake |
4 mins 18 secs |
| 42. | 41 - Chapter 35 - Cut Out The Caffeine |
6 mins 14 secs |
| 43. | 42 - Chapter 36 - Sip Your Way To A Kidney Cleanse |
3 mins 52 secs |
| 44. | 43 - Chapter 37 - Get Your Daily Sunshine Vitamin |
5 mins 24 secs |
| 45. | 44 - Chapter 38 - Slip Slop Slap |
3 mins 11 secs |
| 46. | 45 - Chapter 39 - Get Grounded |
2 mins 01 secs |
| 47. | 46 - Chapter 40 - Get Moving |
6 mins 43 secs |
| 48. | 47 - Chapter 41 - Getting A Good Nights Sleep |
5 mins 03 secs |
| 49. | 48 - Chapter 42 - Breathing |
3 mins 00 secs |
| 50. | 49 - Chapter 43 - Build Muscle Mass |
3 mins 32 secs |
| 51. | 50 - Chapter 44 - Dental Hygiene |
2 mins 38 secs |
| 52. | 51 - Chapter 45 - Your GP - A Portal To Longevity |
5 mins 19 secs |
| 53. | 52 - Chapter 46 - Eye Checks Are Health Checks |
2 mins 52 secs |
| 54. | 53 - Chapter 47 - Yoga |
3 mins 25 secs |
| 55. | 54 - Chapter 48 - Get On Ya Bike |
4 mins 57 secs |
| 56. | 55 - Chapter 49 - Swim For Your Life |
4 mins 09 secs |
| 57. | 56 - Chapter 50 - Dance Your Way To Good Health |
3 mins 51 secs |
| 58. | 57 - Chapter 51 - Happy Healthy Feet - A Step In The Right Direction |
5 mins 53 secs |
| 59. | 58 - Chapter 52 - Get A Spinal Adjustment |
5 mins 53 secs |
| 60. | 59 - Chapter 53 - Massage Your Way To Good Health |
3 mins 00 secs |
| 61. | 60 - Chapter 54 - Dry Body Brushing |
1 mins 57 secs |
| 62. | 61 - Chapter 55 - Long Life Is Just A S-t-r-e-t-c-h Away |
8 mins 16 secs |
| 63. | 62 - Chapter 56 - Roll Your Way To Good Health |
5 mins 29 secs |
| 64. | 63 - Chapter 57 - Mud Up |
5 mins 19 secs |
| 65. | 64 - Chapter 58 - Get A Little Dirty |
4 mins 52 secs |
| 66. | 65 - Chapter 59 - Breatfeeding - Better Health For Nursing Mothers |
1 mins 41 secs |
| 67. | 66 - Chapter 60 - Timely Breast Checks Can Save Your Life |
5 mins 03 secs |
| 68. | 67 - Chapter 61 - Eradicate Toxic Chemicals From Your Bathroom |
3 mins 33 secs |
| 69. | 68 - Chapter 62 - Avoid Chemically Fragranced Products |
2 mins 41 secs |
| 70. | 69 - Chapter 63 - Pesticide Detox To Avoid Parkinsons Disease |
5 mins 29 secs |
| 71. | 70 - Chapter 64 - Butt Out |
5 mins 06 secs |
| 72. | 71 - Chapter 65 - Get Some Indoor Plants |
3 mins 27 secs |
| 73. | 72 - Chapter 66 - Gardening And Pottering Can Save Your Life |
1 mins 09 secs |
| 74. | 73 - Chapter 67 - Avoid Heating Foods In Plastics |
2 mins 33 secs |
| 75. | 74 - Chapter 68 - Digital Detoxing And Electromagnetic Radiation Reduction |
7 mins 02 secs |
| 76. | 75 - Chapter 69 - Use A Squatty Potty |
1 mins 56 secs |
| 77. | 76 - Chapter 70 - Poop Patrol |
6 mins 32 secs |
| 78. | 77 - Chapter 71 - Take A Daily Minute Nap |
3 mins 47 secs |
| 79. | 78 - Chapter 72 - Undertake A First Aid Course In CPR Training (A Life Saver) |
6 mins 00 secs |
| 80. | 79 - Chapter 73 - Pet Ownership |
3 mins 25 secs |
| 81. | 80 - Chapter 74 - A Daily Five-Minute Dose Of Journalling |
2 mins 43 secs |
| 82. | 81 - Chapter 75 - Under-whelm The Overwelm |
4 mins 05 secs |
| 83. | 82 - Chapter 76 - Don't Sweat The Small Stuff |
3 mins 17 secs |
| 84. | 83 - Chapter 77 - Life-Saving Universal Law |
6 mins 37 secs |
| 85. | 84 - Chapter 78 - Vulnerability |
4 mins 10 secs |
| 86. | 85 - Chapter 79 - Its Okay To Say No |
5 mins 17 secs |
| 87. | 86 - Chapter 80 - Discover Your Purpose |
9 mins 31 secs |
| 88. | 87 - Chapter 81 - Become A Life Long Learner |
3 mins 15 secs |
| 89. | 88 - Chapter 82 - Invest In A Mentor Or Life Coach |
11 mins 13 secs |
| 90. | 89 - Chapter 83 - Saving And Tracking Spending |
8 mins 28 secs |
| 91. | 90 - Chapter 84 - Love And Kindness |
8 mins 02 secs |
| 92. | 91 - Chapter 85 - Sex And Intimacy |
5 mins 26 secs |
| 93. | 92 - Chapter 86 - Fun And Laughter Truly Are The Best Medicine |
4 mins 10 secs |
| 94. | 93 - Chapter 87 - Music To Save Your Life And Build Your Happiness Quotient |
5 mins 01 secs |
| 95. | 94 - Chapter 88 - Multigenerational And Community Connection |
3 mins 48 secs |
| 96. | 95 - Chapter 89 - Volunteering And Contributing Lengthens Your Life |
3 mins 24 secs |
| 97. | 96 - Chapter 90 - Embrace And Capitalise On Your Age |
4 mins 40 secs |
| 98. | 97 - Chapter 91 - Don't Act Your Age - Act Younger |
2 mins 18 secs |
| 99. | 98 - Chapter 92 - Travel And Explore New Territory |
3 mins 19 secs |
| 100. | 99 - Chapter 93 - An Attitude Of Graditude |
5 mins 00 secs |
| 101. | 100 - Chapter 94 - Gratitude For Your Body |
3 mins 55 secs |
| 102. | 101 - Chapter 95 - Have Faith |
2 mins 03 secs |
| 103. | 102 - Chapter 96 - Lose Track Of Time And Be Present |
4 mins 33 secs |
| 104. | 103 - Chapter 97 - Meditate |
5 mins 37 secs |
| 105. | 104 - Chapter 98 - Tai Chi |
5 mins 07 secs |
| 106. | 105 - Chapter 99 - Find Moments Of Awe |
8 mins 27 secs |
| 107. | 106 - Chapter 100 - Simple Homespun Wisdom From Supercentenarians |
2 mins 34 secs |
| 108. | 107 - Acknowledgements |
1 mins 36 secs |
| 109. | 108 - About The Author |
1 mins 24 secs |
| 110. | Closing |
0 mins 26 secs |
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