1 hrs 3 mins | SELF-HELP | Anxieties and PhobiasEasy to use tools and techniques to help you cope with your anxiety, anytime, anywhere. The modern world can be a difficult place to navigate. Sometimes your life is the same. Day-to-day struggles, troubling headlines and personal issues can weigh upon your mind.
Toolkit for Anxiety will help you recognise, understand and accept your anxiety, giving you the power to control it. In this audio book, you'll find a selection of techniques from simple breathing exercises to lifestyle tips, bite-sized wisdom on the importance of nature, community and the impact of a good diet on your mental we...
Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere. The modern world can be a difficult place to navigate. Sometimes your life is the same. Day-to-day struggles, troubling headlines and personal issues can weigh upon your mind.
Toolkit for Anxiety will help you recognise, understand and accept your anxiety, giving you the power to control it. In this audio book, you'll find a selection of techniques from simple breathing exercises to lifestyle tips, bite-sized wisdom on the importance of nature, community and the impact of a good diet on your mental wellbeing. It reminds you to take a moment each day to be calm, breathe and order your thoughts and feelings.
| # | Title | Duration |
|---|---|---|
| 1. | Opening credits |
0 mins 25 secs |
| 2. | Introduction |
4 mins 52 secs |
| 3. | Chapter 1 |
7 mins 09 secs |
| 4. | Chapter 2 |
10 mins 43 secs |
| 5. | Chapter 3 |
7 mins 11 secs |
| 6. | Chapter 4 |
4 mins 38 secs |
| 7. | Chapter 5 |
4 mins 07 secs |
| 8. | Chapter 6 |
2 mins 48 secs |
| 9. | Chapter 7 |
7 mins 14 secs |
| 10. | Chapter 8 |
3 mins 26 secs |
| 11. | Chapter 9 |
2 mins 25 secs |
| 12. | Chapter 10 |
3 mins 15 secs |
| 13. | Closing credits |
0 mins 14 secs |
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