Stress Relief: Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create An Extraordinary Life

Stress Relief: Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create An Extraordinary Life by Mark J. Crawford Audiobook
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Product Info

Sounded ID: 9781982711504

ISBN: 9781982711504

Publication Date: June 27, 2018

Publisher: Author's Republic

Language: English

Author Name: Mark J. Crawford

Narrator Name: Matt Montanez

Studio Narrated Audiobook 1 hrs 10 mins | SELF-HELP | Anxieties and Phobias

Stress Relief: Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create An Extraordinary Life

Publisher
Author's Republic
Narrator
Matt Montanez

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Dial down your stress with these proven stress relief techniques guaranteed to help you manage your stress efficiently.
Today only, get this Amazon bestseller for a special price.
Read on your PC, Mac, smart phone, tablet or Kindle device.
Just about everyone who you talk to nowadays will complain about being “stressed out.” Thirty years ago, no one ever even used this term. Today, however, it is a staple in most conversations. We often refer to ourselves as being “stressed out” when we discuss our careers as well as our personal lives.
We all experience stress during ...

Dial down your stress with these proven stress relief techniques guaranteed to help you manage your stress efficiently.
Today only, get this Amazon bestseller for a special price.
Read on your PC, Mac, smart phone, tablet or Kindle device.
Just about everyone who you talk to nowadays will complain about being “stressed out.” Thirty years ago, no one ever even used this term. Today, however, it is a staple in most conversations. We often refer to ourselves as being “stressed out” when we discuss our careers as well as our personal lives.
We all experience stress during the course of our lives. There is a difference, however, in being constantly stressed out and experiencing stress due to a certain situation. Anything that dramatically disrupts our lives is a cause for stress. Most people recover from the stressful situation after it has been resolved or over a period of time.
Other people tend to get stressed out all the time. In fact, their entire life appears to be one big stress factory. This is unhealthy and is gradually taking its toll on our society. Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress.”
What has happened in the past thirty years that has caused us to become such a nation of stressed out individuals? Is society expecting too much from us or are we expecting too much from ourselves?
Here Is A Preview Of What You'll Learn...
What Is Stress?
Stress Manifestation
Identifying Stressors
Self Induced Stress
The Wrong Ways To Deal With Stress
The Right Ways To Deal With Stress
How Do You React To Stress?
Tips To Break Free Of Stress
When To Seek Treatment
And basically everything you need to know to learn managing stress
Download your copy today!
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Chapters

# Title Duration
1. StressReliefOpening

0 mins 17 secs

2. StressReliefIntroduction

4 mins 55 secs

3. StressReliefChap1

8 mins 51 secs

4. StressReliefChap2

4 mins 40 secs

5. StressReliefChap3

6 mins 26 secs

6. StressReliefChap4

9 mins 12 secs

7. StressReliefChap5

7 mins 12 secs

8. StressReliefChap6

14 mins 45 secs

9. StressReliefChap7

5 mins 23 secs

10. StressReliefChap8

2 mins 58 secs

11. StressReliefChap9

3 mins 57 secs

12. StressReliefClosing

0 mins 16 secs

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