Sounded ID: 9781667908960
ISBN: 9781667908960
Publication Date: August 11, 2021
Publisher: Author's Republic
Language: English
Author Name: Sara Dawkins
Narrator Name: Marcus Mulenga
Hope and Help For Your Nerves: The Ultimate Guide on How to Overcome Stress, Discover Proven Strategies on How to Cope with Anxiety, Nerves, and Stress and Live a Happier Life
Do you ever feel down, stressed, or anxious? Millions of Americans struggle with stress, anxiety, or mood problems. They can wear and tear on your body leaving you feeling tired, drained, and empty inside. Over time, stress and anxiety can build causing you to be less productive, anxious, tense, and even unhappy. A poor mood can make you irritable, impatient, and hurt your relationships. You may find it tough to foc...
Hope and Help For Your Nerves: The Ultimate Guide on How to Overcome Stress, Discover Proven Strategies on How to Cope with Anxiety, Nerves, and Stress and Live a Happier Life
Do you ever feel down, stressed, or anxious? Millions of Americans struggle with stress, anxiety, or mood problems. They can wear and tear on your body leaving you feeling tired, drained, and empty inside. Over time, stress and anxiety can build causing you to be less productive, anxious, tense, and even unhappy. A poor mood can make you irritable, impatient, and hurt your relationships. You may find it tough to focus, stay motivated, or accomplish tasks.
This audiobook will teach you how to fight and overcome stress. It will teach you some pointers and strategies on how to manage and defeat stress.
This audiobook will discuss the following topics:
- Why We Get Stressed
- Coping And Simplifying
- Get Moving
- More Tips To Simplify
- And many more!
Your mood and mental well-being affect every part of your life for better or worse. And a happy balanced mood gives you the tools you need to be successful and enjoy life. If you want to learn more, scroll up and click “add to cart” now!
# | Title | Duration |
---|---|---|
1. | opening |
0 mins 24 secs |
2. | introduction |
0 mins 57 secs |
3. | Chap 1 |
3 mins 45 secs |
4. | Chap 2 |
6 mins 08 secs |
5. | Chap 3 |
7 mins 38 secs |
6. | Chap 4 |
3 mins 24 secs |
7. | Chap 5 |
2 mins 53 secs |
8. | conclusion |
2 mins 11 secs |
9. | Ask for Review recording |
1 mins 05 secs |
10. | Intro to Bonus chapter - Todd |
0 mins 13 secs |
11. | Chapter 1 |
6 mins 32 secs |
12. | end of preview |
0 mins 19 secs |
13. | closing |
0 mins 24 secs |
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