FEELING GOOD THERAPY: A Practical Guide With Strategies To Fight Pessimism, Anxiety,Low Self-Esteem and Other Disorders To Feel Better Every Day

FEELING GOOD THERAPY: A Practical Guide With Strategies To Fight Pessimism, Anxiety,Low Self-Esteem and Other Disorders To Feel Better Every Day by Warren E. Hogue Audiobook
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Product Info

Sounded ID: 9781518922022

ISBN: 9781518922022

Publication Date: March 20, 2020

Publisher: Author's Republic

Language: English

Author Name: Warren E. Hogue

Narrator Name: Oliver Hunt

Studio Narrated Audiobook 3 hrs 12 mins | SELF-HELP | Anxieties and Phobias

FEELING GOOD THERAPY: A Practical Guide With Strategies To Fight Pessimism, Anxiety,Low Self-Esteem and Other Disorders To Feel Better Every Day

Publisher
Author's Republic
Narrator
Oliver Hunt

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Are you struggling with anxiety, stress, worry, depression, or any other form of disorder?
Do you often notice that your emotions and feelings control your life negatively?
Would you like to stop being slaves to uneasy thoughts, stress, and anxious feelings?
Would you like to learn secrets and techniques for improving your self-confidence?
If your answer to any of the above questions is "yes", this audiobook is for you! Choosing to listen to the audiobook is the best decision you can make.
In the audiobook; Feeling Good Therapy, the author presents the scientifically...

Are you struggling with anxiety, stress, worry, depression, or any other form of disorder?
Do you often notice that your emotions and feelings control your life negatively?
Would you like to stop being slaves to uneasy thoughts, stress, and anxious feelings?
Would you like to learn secrets and techniques for improving your self-confidence?
If your answer to any of the above questions is "yes", this audiobook is for you! Choosing to listen to the audiobook is the best decision you can make.
In the audiobook; Feeling Good Therapy, the author presents the scientifically proven remarkable techniques that will immediately lift your spirits and help you develop a positive outlook on life.
What you will learn from this audiobook include;
The basic techniques for controlling anxiety
All you need to understand stress and its symptoms
How to change your thoughts about stress and its management.
The best strategies for overcoming your negative thoughts for a better life
How to deal with core beliefs that hold you down
Steps for dealing with and overcoming pessimism
How to deal with fears and phobias
Motivation Strategies for feeling good
The best techniques for building your self-esteem
Understanding the concept of assertiveness and how to be assertive
How to manage stress, worry, panic, anxiety, low self-esteem and many other disorders
Major strategies for improving the quality of your life
The meaning of life
With everything you need to know about commonly identified disorders such as phobia, anxiety, stress, depression, low self-esteem, fear and other related obsessive-compulsive disorders, this highly remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exciting experience.
Are you ready to explore the amazing benefits of this audiobook?
Get the audiobook now and get started right away!

Chapters

# Title Duration
1. 1. Opening Credits

0 mins 27 secs

2. Chapter One Learning To Control Anxiety

17 mins 03 secs

3. Chapter Two Understanding Stress

11 mins 00 secs

4. Chapter Three Changing Your Thinking About Stress

20 mins 29 secs

5. Chapter Four How To Overcome Negative Thoughts

13 mins 09 secs

6. Chapter Five Dealing With Core Beliefs

11 mins 53 secs

7. Chapter Six Dealing With Pessimism

7 mins 48 secs

8. Chapter Seven How To Deal With Fears And Phobias

11 mins 02 secs

9. Chapter Eight Motivation Strategies

13 mins 35 secs

10. Chapter Nine How To Build Your Self-Esteem

23 mins 05 secs

11. Chapter Ten Overcoming The Self-Esteem Trap

9 mins 23 secs

12. Chapter Eleven Assertiveness

5 mins 34 secs

13. Chapter Twelve Management Of Stress, Worry, Panic And Anger

20 mins 11 secs

14. Chapter Thirteen Strategies To Improve Quality Of Life

19 mins 10 secs

15. Chapter Fourteen The Meaning Of Life

5 mins 47 secs

16. 18. Closing Credits

0 mins 34 secs

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