3 hrs 12 mins | SELF-HELP | Anxieties and PhobiasAre you struggling with anxiety, stress, worry, depression, or any other form of disorder?
Do you often notice that your emotions and feelings control your life negatively?
Would you like to stop being slaves to uneasy thoughts, stress, and anxious feelings?
Would you like to learn secrets and techniques for improving your self-confidence?
If your answer to any of the above questions is "yes", this audiobook is for you! Choosing to listen to the audiobook is the best decision you can make.
In the audiobook; Feeling Good Therapy, the author presents the scientifically...
Are you struggling with anxiety, stress, worry, depression, or any other form of disorder?
Do you often notice that your emotions and feelings control your life negatively?
Would you like to stop being slaves to uneasy thoughts, stress, and anxious feelings?
Would you like to learn secrets and techniques for improving your self-confidence?
If your answer to any of the above questions is "yes", this audiobook is for you! Choosing to listen to the audiobook is the best decision you can make.
In the audiobook; Feeling Good Therapy, the author presents the scientifically proven remarkable techniques that will immediately lift your spirits and help you develop a positive outlook on life.
What you will learn from this audiobook include;
The basic techniques for controlling anxiety
All you need to understand stress and its symptoms
How to change your thoughts about stress and its management.
The best strategies for overcoming your negative thoughts for a better life
How to deal with core beliefs that hold you down
Steps for dealing with and overcoming pessimism
How to deal with fears and phobias
Motivation Strategies for feeling good
The best techniques for building your self-esteem
Understanding the concept of assertiveness and how to be assertive
How to manage stress, worry, panic, anxiety, low self-esteem and many other disorders
Major strategies for improving the quality of your life
The meaning of life
With everything you need to know about commonly identified disorders such as phobia, anxiety, stress, depression, low self-esteem, fear and other related obsessive-compulsive disorders, this highly remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exciting experience.
Are you ready to explore the amazing benefits of this audiobook?
Get the audiobook now and get started right away!
| # | Title | Duration |
|---|---|---|
| 1. | 1. Opening Credits |
0 mins 27 secs |
| 2. | Chapter One Learning To Control Anxiety |
17 mins 03 secs |
| 3. | Chapter Two Understanding Stress |
11 mins 00 secs |
| 4. | Chapter Three Changing Your Thinking About Stress |
20 mins 29 secs |
| 5. | Chapter Four How To Overcome Negative Thoughts |
13 mins 09 secs |
| 6. | Chapter Five Dealing With Core Beliefs |
11 mins 53 secs |
| 7. | Chapter Six Dealing With Pessimism |
7 mins 48 secs |
| 8. | Chapter Seven How To Deal With Fears And Phobias |
11 mins 02 secs |
| 9. | Chapter Eight Motivation Strategies |
13 mins 35 secs |
| 10. | Chapter Nine How To Build Your Self-Esteem |
23 mins 05 secs |
| 11. | Chapter Ten Overcoming The Self-Esteem Trap |
9 mins 23 secs |
| 12. | Chapter Eleven Assertiveness |
5 mins 34 secs |
| 13. | Chapter Twelve Management Of Stress, Worry, Panic And Anger |
20 mins 11 secs |
| 14. | Chapter Thirteen Strategies To Improve Quality Of Life |
19 mins 10 secs |
| 15. | Chapter Fourteen The Meaning Of Life |
5 mins 47 secs |
| 16. | 18. Closing Credits |
0 mins 34 secs |
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