1 hrs 33 mins | HEALTH and FITNESS | Diet and Nutrition | NutritionIf you do suffer from this problem, you won’t need us to tell you how painful and upsetting it can be. There are a variety of different medications and lifestyle changes you will be advised to take and do, but a lot of help can be found in changing the foods that you eat.
The anti-inflammatory diet, therefore, helps anyone who suffers from excessive inflammation, allowing not only relief from the aches, pains, and symptoms of these conditions but also to ensure a healthier way of life, by consuming fresh, healthy ingredients and foods.
| # | Title | Duration |
|---|---|---|
| 1. | openinflame |
0 mins 21 secs |
| 2. | intro-inflame (1) |
2 mins 54 secs |
| 3. | 01-inflame |
9 mins 01 secs |
| 4. | 02-inflame |
10 mins 01 secs |
| 5. | 03Inflame |
16 mins 07 secs |
| 6. | 04-inflame |
7 mins 18 secs |
| 7. | 05Inflame |
11 mins 49 secs |
| 8. | 06Inflame |
11 mins 21 secs |
| 9. | 07inflame |
14 mins 12 secs |
| 10. | 08Inflae |
4 mins 43 secs |
| 11. | conclusioninflame |
2 mins 47 secs |
| 12. | closinginflame |
0 mins 21 secs |
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