Sounded ID: 9781667961965
ISBN: 9781667961965
Publication Date: April 12, 2022
Publisher: Author's Republic
Language: English
Author Name: Rick Brady
Narrator Name: Marcus Mulenga
Better Bones: The Ultimate Guide on How to Take Better Care of Your Bones. Learn the Effective Practices on How to Have Stronger Bones
Most people attain their greatest bone mass in their third decade of life. After that stage, bone loss is possible. People over the age of 20 who participate in regular physical exercise are helping to avoid bone loss. The benefits of regular exercise go beyond avoiding falls and fractures; it also improves our physical strength and coordination and balance.
This audiobook will teach you how to take care of your bones in different ways and stages of ...
Better Bones: The Ultimate Guide on How to Take Better Care of Your Bones. Learn the Effective Practices on How to Have Stronger Bones
Most people attain their greatest bone mass in their third decade of life. After that stage, bone loss is possible. People over the age of 20 who participate in regular physical exercise are helping to avoid bone loss. The benefits of regular exercise go beyond avoiding falls and fractures; it also improves our physical strength and coordination and balance.
This audiobook will teach you how to take care of your bones in different ways and stages of your life. You will learn how to prevent weak bones and other ailments associated with it. You will discover more about osteoporosis and what you can do to prevent it.
This audiobook will cover the following topics:
- Exercise for Better Bones
- Bone Health and Fitness Program
- Osteoporosis
- Exercises for Osteoporosis
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
# | Title | Duration |
---|---|---|
1. | opening |
0 mins 20 secs |
2. | Chap 1 |
2 mins 29 secs |
3. | Chap 2 |
2 mins 28 secs |
4. | Chap 3 |
2 mins 00 secs |
5. | Chap 4 |
2 mins 02 secs |
6. | conclusion |
3 mins 54 secs |
7. | Ask for Review recording |
1 mins 05 secs |
8. | closing |
0 mins 20 secs |
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