Sounded ID: 9781662186950
ISBN: 9781662186950
Publication Date: March 06, 2021
Publisher: Self Help for Beginners Audio
Language: English
Author Name: Maxwell Jensen
Narrator Name: Joseph Thorson
Would you like to:
- Control your anger better?
- Stop being so anxious all the time?
- Take control of your emotions?
We all want these things, but only emotional intelligence can help us get there!
For the majority of people, emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. It’s no wonder that’s the case. The fact is, they don’t teach us emotional intelligence in schools. Sure, developing practical skills is important, but if you don’t know how to communicate and empathize, you won...
Would you like to:
- Control your anger better?
- Stop being so anxious all the time?
- Take control of your emotions?
We all want these things, but only emotional intelligence can help us get there!
For the majority of people, emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. It’s no wonder that’s the case. The fact is, they don’t teach us emotional intelligence in schools. Sure, developing practical skills is important, but if you don’t know how to communicate and empathize, you won’t get far in your job. Not to mention personal relationships - we all know how important EQ is in romantic endeavors.
So what can be done? Are we left at the whim of emotions? No. Absolutely not. This audiobook will teach you the root causes of emotions and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity… Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life!
Here’s what you’ll learn in this self-help mastery audiobook:
- Emotional Intelligence 101: Where do emotions come from, how to deal with them, and the 5 characteristics of EQ that you need to develop
- EQ in the Workplace: Emotional Intelligence strategies to apply in communication with your bosses, colleagues, and management in order to make fast progress
- CBT and Mindest: The 4 bulletproof tactics to develop a positive, can-do mindset and approach any obstacle in life with a problem-solving outlook and calmness
Are you ready for the transformative powers of high-level EQ?
Scroll up and Start Listening NOW!
# | Title | Duration |
---|---|---|
1. | Opening Track - CBT x Emol |
0 mins 27 secs |
2. | Who Is Maxwell Jensen |
2 mins 36 secs |
3. | Author Notes 1 |
1 mins 57 secs |
4. | Opening credits - Emotional Intelligence |
0 mins 26 secs |
5. | Introduction - Emotional Intelligence |
7 mins 55 secs |
6. | Chapter 1 - Understanding emotions - Emot |
10 mins 57 secs |
7. | Chapter 2 - Emotional intelligence - Emot |
11 mins 15 secs |
8. | Chapter 3 - The professional dimensions of - Emot |
13 mins 14 secs |
9. | Chapter 4 - The social dimensions of - Emot |
10 mins 22 secs |
10. | Chapter 5 - The personal dimensions of - Emot |
9 mins 56 secs |
11. | Chapter 6 - Strategies for improving - Emot |
11 mins 45 secs |
12. | Conclusion - Emotional Intelligence |
2 mins 58 secs |
13. | Closing credits - Emotional Intelligence |
0 mins 42 secs |
14. | Author Notes 2 |
1 mins 16 secs |
15. | Opening Credits - Cognitive Behavioral Therapy |
0 mins 27 secs |
16. | Introduction - Cognitive Behavioral Therapy |
8 mins 02 secs |
17. | Chapter 1 - Understanding CBT - Cognitive |
9 mins 18 secs |
18. | Chapter 2 - Understanding and identifying |
5 mins 08 secs |
19. | Chapter 3 - Taking your life back |
2 mins 49 secs |
20. | Chapter 4 - Rewiring a new attitude |
4 mins 40 secs |
21. | Chapter 5 - Recognizing and modifying |
4 mins 23 secs |
22. | Chapter 6 - Dealing with anxiety and worry |
4 mins 55 secs |
23. | Chapter 7 - Dealing with negativity |
2 mins 50 secs |
24. | Chapter 8 - The emergence of DBT |
2 mins 37 secs |
25. | Chapter 9 - Understanding BPD |
5 mins 13 secs |
26. | Chapter 10 - Practicing positive mindfulness |
4 mins 03 secs |
27. | Chapter 11 - Learning how to regulate emotions |
3 mins 46 secs |
28. | Chapter 12 - Developing interpersonal effectivenes |
6 mins 30 secs |
29. | Chapter 13 - Practicing distress tolerance |
5 mins 22 secs |
30. | Author Notes 3 |
1 mins 44 secs |
31. | Conclusion - Cognitive Behavioral Therapy |
3 mins 32 secs |
32. | Closing credits - Cognitive Behavioral Therapy |
0 mins 41 secs |
33. | Closing Credits - CBT x Emol |
0 mins 41 secs |
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