Expert Secrets – CBT & Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress

Expert Secrets – CBT & Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress by Maxwell Jensen Audiobook
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Product Info

Sounded ID: 9781662186950

ISBN: 9781662186950

Publication Date: March 06, 2021

Publisher: Self Help for Beginners Audio

Language: English

Author Name: Maxwell Jensen

Narrator Name: Joseph Thorson

Studio Narrated Audiobook 2 hrs 45 mins | PSYCHOLOGY | Emotions

Expert Secrets – CBT & Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress

Publisher
Self Help for Beginners Audio
Narrator
Joseph Thorson

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Would you like to:
- Control your anger better?
- Stop being so anxious all the time?
- Take control of your emotions?
We all want these things, but only emotional intelligence can help us get there!
For the majority of people, emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. It’s no wonder that’s the case. The fact is, they don’t teach us emotional intelligence in schools. Sure, developing practical skills is important, but if you don’t know how to communicate and empathize, you won...

Would you like to:
- Control your anger better?
- Stop being so anxious all the time?
- Take control of your emotions?
We all want these things, but only emotional intelligence can help us get there!
For the majority of people, emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. It’s no wonder that’s the case. The fact is, they don’t teach us emotional intelligence in schools. Sure, developing practical skills is important, but if you don’t know how to communicate and empathize, you won’t get far in your job. Not to mention personal relationships - we all know how important EQ is in romantic endeavors.
So what can be done? Are we left at the whim of emotions? No. Absolutely not. This audiobook will teach you the root causes of emotions and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity… Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life!
Here’s what you’ll learn in this self-help mastery audiobook:
- Emotional Intelligence 101: Where do emotions come from, how to deal with them, and the 5 characteristics of EQ that you need to develop
- EQ in the Workplace: Emotional Intelligence strategies to apply in communication with your bosses, colleagues, and management in order to make fast progress
- CBT and Mindest: The 4 bulletproof tactics to develop a positive, can-do mindset and approach any obstacle in life with a problem-solving outlook and calmness
Are you ready for the transformative powers of high-level EQ?
Scroll up and Start Listening NOW!

Chapters

# Title Duration
1. Opening Track - CBT x Emol

0 mins 27 secs

2. Who Is Maxwell Jensen

2 mins 36 secs

3. Author Notes 1

1 mins 57 secs

4. Opening credits - Emotional Intelligence

0 mins 26 secs

5. Introduction - Emotional Intelligence

7 mins 55 secs

6. Chapter 1 - Understanding emotions - Emot

10 mins 57 secs

7. Chapter 2 - Emotional intelligence - Emot

11 mins 15 secs

8. Chapter 3 - The professional dimensions of - Emot

13 mins 14 secs

9. Chapter 4 - The social dimensions of - Emot

10 mins 22 secs

10. Chapter 5 - The personal dimensions of - Emot

9 mins 56 secs

11. Chapter 6 - Strategies for improving - Emot

11 mins 45 secs

12. Conclusion - Emotional Intelligence

2 mins 58 secs

13. Closing credits - Emotional Intelligence

0 mins 42 secs

14. Author Notes 2

1 mins 16 secs

15. Opening Credits - Cognitive Behavioral Therapy

0 mins 27 secs

16. Introduction - Cognitive Behavioral Therapy

8 mins 02 secs

17. Chapter 1 - Understanding CBT - Cognitive

9 mins 18 secs

18. Chapter 2 - Understanding and identifying

5 mins 08 secs

19. Chapter 3 - Taking your life back

2 mins 49 secs

20. Chapter 4 - Rewiring a new attitude

4 mins 40 secs

21. Chapter 5 - Recognizing and modifying

4 mins 23 secs

22. Chapter 6 - Dealing with anxiety and worry

4 mins 55 secs

23. Chapter 7 - Dealing with negativity

2 mins 50 secs

24. Chapter 8 - The emergence of DBT

2 mins 37 secs

25. Chapter 9 - Understanding BPD

5 mins 13 secs

26. Chapter 10 - Practicing positive mindfulness

4 mins 03 secs

27. Chapter 11 - Learning how to regulate emotions

3 mins 46 secs

28. Chapter 12 - Developing interpersonal effectivenes

6 mins 30 secs

29. Chapter 13 - Practicing distress tolerance

5 mins 22 secs

30. Author Notes 3

1 mins 44 secs

31. Conclusion - Cognitive Behavioral Therapy

3 mins 32 secs

32. Closing credits - Cognitive Behavioral Therapy

0 mins 41 secs

33. Closing Credits - CBT x Emol

0 mins 41 secs

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