5 hrs 3 mins | PSYCHOLOGY | EmotionsLEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF…
Have you ever worried about your emotional or physical health?
Would you like to get rid of all the reasons that cause all your pains and discomforts?
Or maybe, you are just looking for a guide to boost your confidence and self-esteem?
I think you answered “Yes” to at least one of these questions, so just keep reading…
In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60%...
LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF…
Have you ever worried about your emotional or physical health?
Would you like to get rid of all the reasons that cause all your pains and discomforts?
Or maybe, you are just looking for a guide to boost your confidence and self-esteem?
I think you answered “Yes” to at least one of these questions, so just keep reading…
In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people?
This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your own mind.
After years of experience and thousands of hours of research, I decided to write a book that would support the majority of people and help them to take full control of their minds and their life.
Here are a few things you will get out of this book:
· How does stress affect health?
· Methods of anxiety and stress relief
· Rules to build self-confidence and self-esteem
· How to become your own psychologist or therapist
· 7 Simple meditation exercises to boost the healing process
Now everything is up to you. Take this guide and use it the best you can.
Scroll up, click on “Buy Now” and start healing your mind and body!
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits |
0 mins 27 secs |
| 2. | 002 000 Disclaimer |
0 mins 32 secs |
| 3. | 003 000 Introduction |
1 mins 09 secs |
| 4. | 004 001 Chapter One : Treating the mind as the body |
23 mins 03 secs |
| 5. | 005 002 Chapter Two : Stress management and anxiety relief |
53 mins 04 secs |
| 6. | 006 003 Chapter Three : Self Psychotherapy |
14 mins 59 secs |
| 7. | 007 004 Chapter Four : Identifying warning signs and danger alerts |
19 mins 08 secs |
| 8. | 008 005 Chapter Five : Positive Self-Talk Worksheet |
10 mins 50 secs |
| 9. | 009 006 Chapter Six: Gratitude exercises worksheet |
4 mins 55 secs |
| 10. | 010 007 Chapter Seven: Meditation |
55 secs |
| 11. | 011 008 Chapter Eight: Self Psychology, Narcissism |
8 mins 58 secs |
| 12. | 012 009 Chapter Nine: Self Psychology 2 |
5 mins 49 secs |
| 13. | 013 010 Chapter Ten: Prioritisation and betterment of self-criticism |
9 mins 09 secs |
| 14. | 014 011 Chapter Eleven: Self-Concepts psychology |
16 mins 26 secs |
| 15. | 015 012 Chapter Twelve: Human Improvement with self-psychology |
10 mins 57 secs |
| 16. | 016 013 Chapter Thirteen: Self-concept protection theory |
5 mins 18 secs |
| 17. | 017 014 Chapter Fourteen: The development degrees of self-concept |
11 mins 22 secs |
| 18. | 018 015 Chapter Fifteen: Measuring self-idea with scales, exams and inventories |
10 mins 06 secs |
| 19. | 019 016 Chapter Sixteen: The art of powerful self concept |
9 mins 40 secs |
| 20. | 020 017 Chapter Seventeen: The art of powerful self concept |
13 mins 45 secs |
| 21. | 021 018 Chapter Eighteen: self-compassion meditation |
9 mins 19 secs |
| 22. | Closing Credits |
0 mins 37 secs |
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