Anti-Fear

Anti-Fear by Instafo Audiobook
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Product Info

Sounded ID: 9781518904332

ISBN: 9781518904332

Publication Date: January 07, 2020

Publisher: Instafo

Language: English

Author Name: Instafo

Narrator Name: Instafo

Studio Narrated Audiobook 43 mins | PSYCHOLOGY | Emotions

Anti-Fear

Author
Instafo
Publisher
Instafo
Narrator
Instafo

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Take Action Against “Fear” Now!
“The only thing we have to fear is fear itself.”
This famous proverbial quote, indeed, carries with it undeniable wisdom to justify our deepest discomfort with the unknown that is “fear.” Yet, have you ever stopped to wonder about the fallacy here? If that were entirely accurate, then you probably would never have any fear (or heck, wouldn’t be reading this).
Fear is older than ourselves. It is ingrained and what makes us humans. Fear is not just feeling frightened, but it can be any distressing emotion like anxiety, nervousness, and, of course, p...

Take Action Against “Fear” Now!
“The only thing we have to fear is fear itself.”
This famous proverbial quote, indeed, carries with it undeniable wisdom to justify our deepest discomfort with the unknown that is “fear.” Yet, have you ever stopped to wonder about the fallacy here? If that were entirely accurate, then you probably would never have any fear (or heck, wouldn’t be reading this).
Fear is older than ourselves. It is ingrained and what makes us humans. Fear is not just feeling frightened, but it can be any distressing emotion like anxiety, nervousness, and, of course, phobia.
With that said, fear can be used as a success motivation when we are afraid of losing something, or as a survival mechanism to prevent and protect us from dangers that have been biologically engineered in us throughout history (i.e., poisonous snakes) or acquired through some traumatic childhood experience (i.e., the fear of dogs because you were bitten by one as a kid or distrust for certain individual’s profile who harmed you).
The verdict? Fear is neither good nor bad but does exist. While there are some good fears, there are certainly bad ones that hold us back from getting out of our comfort zone, pursuing our goals, and achieving greater success. The important thing is knowing how to utilize fears in our favor.
Bulletproof Mentality for “Anti-Fear” will help you with...
* How to overcome the things that scared you using proven “exposure therapy.”
* How to get rid of the deepest phobias that you have carried all of your life.
* How to turn fear into a source for improving productivity and motivation.
...including many more.
“Anti-Fear” is not simply going to give you another inspirational speech of “just be confident” blah blah blah, but actually gives you step-by-step processes, even what professional therapists would do, on how to deal with all sorts of fears.
So are you ready to face your deepest darkest fears? No more fear or phobia will ever stifle you again.

Chapters

# Title Duration
1. Opening-Anti-Fear

0 mins 11 secs

2. 1.1PsychologicalTraumaticImprint

4 mins 04 secs

3. 1.2Assignment-YourOwnStateofFear

2 mins 10 secs

4. 2.1ExposureTherapy

1 mins 27 secs

5. 2.2StormyImmersionMethod

2 mins 22 secs

6. 2.3EyeoftheHurricane

2 mins 44 secs

7. 2.4Assignment-WeathertheStrom

1 mins 00 secs

8. 3.1TheScarred-and-ScaredManifestation

1 mins 58 secs

9. 3.2PersonalPhobiaDeconstructionMethod

6 mins 16 secs

10. 3.3Assignment-RemodelDistressedStimuli

0 mins 49 secs

11. 4.1ThePause-InEffect

1 mins 30 secs

12. 4.2ImmobileRemobilizationMethod

1 mins 19 secs

13. 4.3AFearParalysisRemedy

2 mins 40 secs

14. 4.4Assignment-OverridetheMomentofFear

0 mins 34 secs

15. 5.1FearlessControlVisualizationMethod

2 mins 55 secs

16. 5.2Assignment-ReintheFearBackinItsPlace

0 mins 53 secs

17. 6.1Assignment1-TheStormChaser

0 mins 43 secs

18. 6.2Assignment2-ThePrisonBreaker

0 mins 59 secs

19. 6.3Assignment3-TheShowstopper

1 mins 00 secs

20. 6.4Assignment4-TheConqueror

1 mins 48 secs

21. 7.1Double-EdgedSword

1 mins 16 secs

22. 7.2FearNoMore

0 mins 58 secs

23. Closing-Anti-Fear

0 mins 07 secs

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