Sounded ID: 9781662151729
ISBN: 9781662151729
Publication Date: March 27, 2020
Publisher: Author's Republic
Language: English
Author Name: Emma Walls
Narrator Name: Charlie Woods
Do you often feel overwhelmed by your emotions? Are the relationships in your life empty, unfulfilling, or perhaps even painful? Then you need to keep listening...
This includes two books:
• Emotional Intelligence: understand your emotions and create profound relationships
• The Mindful Path to Self-Compassion: discover how to positively embrace your negative emotions with self-awareness and self-acceptance, even if you’re constantly too hard on yourself
Here's a short preview of what you'll discover:
• Tests designed by experts to build life-altering self-awareness an...
Do you often feel overwhelmed by your emotions? Are the relationships in your life empty, unfulfilling, or perhaps even painful? Then you need to keep listening...
This includes two books:
• Emotional Intelligence: understand your emotions and create profound relationships
• The Mindful Path to Self-Compassion: discover how to positively embrace your negative emotions with self-awareness and self-acceptance, even if you’re constantly too hard on yourself
Here's a short preview of what you'll discover:
• Tests designed by experts to build life-altering self-awareness and inspire powerful self-reflection. (Learn facts about yourself that you never knew before and NEVER lose control of your emotional responses again!)
• How to identify people with these four major communication styles and the best strategies for winning them over to your side.
• Genius exercises to improve self-management and learn INSTANTLY how to deal with stress, even during extremely intense situations.
• Little-known tips for analyzing and greatly improving any romantic, familial, or professional relationship in your life.
• How to develop social awareness and IMMEDIATELY gain someone’s trust through an emotional connection.
• Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all.
• The secrets to achieving self-acceptance and nurturing your confident self.
• The three essential steps you MUST know for developing strong self-compassion over time. (You’ll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!)
And much, much more…
If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should start this audiobook today!
# | Title | Duration |
---|---|---|
1. | Opening Credits - Emotional Intelligence and Self Compassion |
0 mins 23 secs |
2. | Opening Credits - Emotional Intelligence |
0 mins 29 secs |
3. | Introduction |
3 mins 13 secs |
4. | Chapter 1 - What is Emotional Intelligence? |
19 mins 00 secs |
5. | Chapter 2 - Emotional Intelligence in Daily Life |
23 mins 02 secs |
6. | Chapter 3 - Building Self-Awareness Skills |
35 mins 58 secs |
7. | Chapter 4 - Building Self-Management Skills |
27 mins 06 secs |
8. | Chapter 5 - Building Social Awareness Skills |
17 mins 11 secs |
9. | Chapter 6 - Building Relationship Management Skills |
48 mins 13 secs |
10. | Conclusion |
2 mins 31 secs |
11. | Closing Credits - Emotional Intelligence |
0 mins 39 secs |
12. | Opening credits - Self-Compassion |
0 mins 12 secs |
13. | Introduction |
5 mins 06 secs |
14. | Chapter 1 - Understanding the Self |
34 mins 49 secs |
15. | Chapter 2 - Self-Compassion |
26 mins 50 secs |
16. | Chapter 3 - Self-Acceptance |
37 mins 39 secs |
17. | Chapter 4 - Silence and Self-Criticism |
35 mins 13 secs |
18. | Chapter 5 - Mindfulness and Self-Awareness |
26 mins 34 secs |
19. | Conclusion |
4 mins 49 secs |
20. | Closing Credits - Self-Compassion |
0 mins 37 secs |
21. | Closing Credits - Emotional Intelligence and Self Compassion |
0 mins 30 secs |
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