Yoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind

Yoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind by Jay Lorin Audiobook
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Product Info

Sounded ID: 9781518921292

ISBN: 9781518921292

Publication Date: March 22, 2020

Publisher: Author's Republic

Language: English

Author Name: Jay Lorin

Narrator Name: Stephen M Gillikin

Studio Narrated Audiobook 3 hrs 19 mins | HEALTH and FITNESS | Exercise | Aerobics

Yoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind

Author
Jay Lorin
Publisher
Author's Republic
Narrator
Stephen M Gillikin

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Yoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind

Chapters

# Title Duration
1. Book 15 Opening

0 mins 14 secs

2. 1 Y Introduction

2 mins 25 secs

3. 2 Y Chapter 1 A Brief History of Yoga

4 mins 50 secs

4. 3 Y Chapter 2 Yogas long path of evolution

21 mins 43 secs

5. 4 Y Chapter 3 DIifferent styles of Yoga

9 mins 11 secs

6. 5 Y Chapter 4 How Yoga Can Enrich Your Life

3 mins 10 secs

7. 6 Y Chapter 5 The Basics

5 mins 19 secs

8. 7 Y Chapter 6 Benefits of Yoga

8 mins 16 secs

9. 8 Y Chapter 7 Yoga Positions for Better Digestion

8 mins 52 secs

10. 9 Y Chapter 8 MeditationR

5 mins 43 secs

11. 10 Y Chapter 9 Mantra MeditationR

6 mins 38 secs

12. 11 Y Chapter 10 Buddha Meditation

11 mins 55 secs

13. 12 Y Chapter 11 Uniquely Hot Yoga

17 mins 25 secs

14. 13 Y Chapter 12 The Poses

17 mins 09 secs

15. 14 Y Chapter 13 Pranayama Breathing Exercise and Nutrition

15 mins 25 secs

16. 15 Y Chapter 14 Nutrition and stress

18 mins 24 secs

17. 16 Y Chapter 15 Decluttering your space and your mind

5 mins 29 secs

18. 17 Y Chapter 16 Using Yoga For Weight Loss

6 mins 46 secs

19. 18 Y Chapter 17 Yoga and the Breath

10 mins 58 secs

20. 19 Y Chapter 18 Using Yoga in Your Daily Life

3 mins 19 secs

21. 20 Y Chapter 19 Keeping Up with Your Yoga Lifestyle

3 mins 20 secs

22. 21 Y Chapter 20 Basic Misconceptions About Yoga

6 mins 24 secs

23. 22 Y Conclusion

1 mins 50 secs

24. Book 15 Closing

0 mins 21 secs

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