3 hrs 19 mins | HEALTH and FITNESS | Exercise | AerobicsYoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind
| # | Title | Duration |
|---|---|---|
| 1. | Book 15 Opening |
0 mins 14 secs |
| 2. | 1 Y Introduction |
2 mins 25 secs |
| 3. | 2 Y Chapter 1 A Brief History of Yoga |
4 mins 50 secs |
| 4. | 3 Y Chapter 2 Yogas long path of evolution |
21 mins 43 secs |
| 5. | 4 Y Chapter 3 DIifferent styles of Yoga |
9 mins 11 secs |
| 6. | 5 Y Chapter 4 How Yoga Can Enrich Your Life |
3 mins 10 secs |
| 7. | 6 Y Chapter 5 The Basics |
5 mins 19 secs |
| 8. | 7 Y Chapter 6 Benefits of Yoga |
8 mins 16 secs |
| 9. | 8 Y Chapter 7 Yoga Positions for Better Digestion |
8 mins 52 secs |
| 10. | 9 Y Chapter 8 MeditationR |
5 mins 43 secs |
| 11. | 10 Y Chapter 9 Mantra MeditationR |
6 mins 38 secs |
| 12. | 11 Y Chapter 10 Buddha Meditation |
11 mins 55 secs |
| 13. | 12 Y Chapter 11 Uniquely Hot Yoga |
17 mins 25 secs |
| 14. | 13 Y Chapter 12 The Poses |
17 mins 09 secs |
| 15. | 14 Y Chapter 13 Pranayama Breathing Exercise and Nutrition |
15 mins 25 secs |
| 16. | 15 Y Chapter 14 Nutrition and stress |
18 mins 24 secs |
| 17. | 16 Y Chapter 15 Decluttering your space and your mind |
5 mins 29 secs |
| 18. | 17 Y Chapter 16 Using Yoga For Weight Loss |
6 mins 46 secs |
| 19. | 18 Y Chapter 17 Yoga and the Breath |
10 mins 58 secs |
| 20. | 19 Y Chapter 18 Using Yoga in Your Daily Life |
3 mins 19 secs |
| 21. | 20 Y Chapter 19 Keeping Up with Your Yoga Lifestyle |
3 mins 20 secs |
| 22. | 21 Y Chapter 20 Basic Misconceptions About Yoga |
6 mins 24 secs |
| 23. | 22 Y Conclusion |
1 mins 50 secs |
| 24. | Book 15 Closing |
0 mins 21 secs |
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